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Attackpoint - performance and training tools for orienteering athletes

Injuries: o'man

start end days side area type severity resolution/wisdom
view 9/12/15 9/26/15 14 R Lower Leg Shin Splints 2 Seems (largely) OK now. Occasional niggle, but not stopping me doing anything
view 2/19/15 3/3/15 12 L Knee Iliotibial Band Syndrome 3 After lots of accupuncture and elbows in the butt, the osteo has loosened up the TFL which was pu...
view 11/30/14 2/10/15 72 R Arm Fracture 2 10 weeks in plaster. Scaphoid healed up, wrist very stiff and immobile though 3 months later, sl...
view 10/8/12 10/26/12 18 Sick Cold 3 ...
view 7/15/12 7/27/12 12 L Foot Ankle Sprain 3 Ankle is near enough to tick this off as fixed although I'm not too sure about going O'ing on Sun...
view 10/31/10 12/7/10 37 L Torso Lower Back Pain 2 Cross fingers - looks like it's at last largely sorted. No noticeable pain running tonight :-D
view 10/11/10 11/5/10 25 R Arm Other 3 pretty much OK now, haven't had a pain for a little while - mind you I haven't really done anythi...
view 10/3/10 10/26/10 23 Torso Lower Back Pain 2 pretty good MTBO all last week with only a minor twinge on sunday, so all fixed (at least until n...
view 7/27/10 8/13/10 17 Sick Other 3 time...
view 4/11/10 7/2/10 82 L Torso Lower Back Pain 2 pretty much OK now although I did tweak it a bit playing indoor cricket last week, but near enoug...
view 1/30/10 2/27/10 28 R Upper Leg Impact wound / trauma 3 Not 100% just yet but getting into things again, so close enough to fixed :-) Wisdom to impar...

Training Log: o'man