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Attackpoint - performance and training tools for orienteering athletes

Injuries: JohnT

start end days side area type severity resolution/wisdom
view 6/21/11 2890+ R Foot Ankle Sprain 3
view 1/23/11 2/22/11 30 L Foot Ankle Sprain 4 Rest, Iced for first three days, some elevation (in an active life - work!). Tight sock. Some u...
view 2/2/10 3394+ Knee Impact wound / trauma 4
view 12/13/09 2/12/10 61 R Upper Leg Hamstring Pain 1 Stretching lying on floor, leg pulled back to chest some pressure on by other person. x3 30 sec ...

Training Log: JohnT