|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/7/13 |
4/28/13 |
21 |
|
Hip/Pelvis |
Piriformis |
2 |
lumbar traction helped. Most pain relief after GROIN stretches ! (to reduce add/IR forces). Tried... |
|
view
|
7/17/12 |
8/4/12 |
18 |
|
Lower Leg |
Calf Strain |
2 |
|
|
view
|
5/28/12 |
5/28/12 |
0 |
|
Hip/Pelvis |
Piriformis |
2 |
IMS really helped. Need to cont to work on glut med strength and core. |
|
view
|
5/13/12 |
8/10/12 |
89 |
|
Hip/Pelvis |
Piriformis |
2 |
|
|
view
|
5/9/12 |
5/15/12 |
6 |
|
Lower Leg |
Calf Strain |
1 |
Super slow warm-up helpful. Stretching a bit less as may have been overstretching? Ice to calf an... |
|
view
|
3/19/11 |
3/30/11 |
11 |
|
Sick |
Cold |
2 |
|
|
view
|
2/10/11 |
2/12/11 |
2 |
L |
Foot |
Ankle Sprain |
3 |
|
|
view
|
2/9/11 |
2/15/11 |
6 |
|
Sick |
Flu |
1 |
|
|
view
|
1/25/11 |
1/28/11 |
3 |
|
Sick |
Flu |
3 |
1 week prior of of bad nutrition and crappy <5 hr sleeps . |
|
view
|
1/9/11 |
1/24/11 |
15 |
R |
Knee |
Iliotibial Band Syndrome |
2 |
Give myself time to RECOVER after a 50 Km instead of just picking up where I left off. Back to c... |
|
view
|
5/6/10 |
5/24/10 |
18 |
|
Sick |
Cold |
2 |
week prior to cold, several 5 hr sleep nights plus slacking on the whole healthy eating thing/cel... |
|
view
|
12/18/09 |
12/27/09 |
9 |
|
Lower Leg |
Achilles Tendonitis |
1 |
|
