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Attackpoint - performance and training tools for orienteering athletes

Injuries: chino

start end days side area type severity resolution/wisdom
view 11/10/15 11/22/15 12 Head/Neck Other 3 Keep doing the back stretches! Massage might be best treatment once the spasm flare up recedes.
view 3/21/12 4/19/12 29 L Knee Iliotibial Band Syndrome 2 Massage at chiro helped. Racing 4 weeks in a row did it. Beware of increasing intensity too fast.
view 10/5/11 10/12/11 7 Sick Cold 2 INcreased mileage and intensity too fast w/ track 5k, followed by hard 12miles on trails at eleva...
view 9/1/10 1/9/11 130 R Knee Other 3 Increase run mileage gradually and without hitting as much ascent/ descent in the mt.s so early w...
view 7/6/10 7/18/10 12 R Knee Iliotibial Band Syndrome 2 Foam roller/ ice 2-4X/ day. Days off from swimming and rd. running helped. INcreasing run mileage...
view 4/5/10 4/10/10 5 R Sick Cold 3 antibiotics starting on 4/6 helped. Just never got over cold from St. George trip on late January...

Training Log: chino