|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/20/24 |
|
30+ |
R |
Upper Leg |
Other |
2 |
|
|
view
|
11/10/15 |
11/22/15 |
12 |
|
Head/Neck |
Other |
3 |
Keep doing the back stretches! Massage might be best treatment once the spasm flare up recedes. |
|
view
|
3/21/12 |
4/19/12 |
29 |
L |
Knee |
Iliotibial Band Syndrome |
2 |
Massage at chiro helped. Racing 4 weeks in a row did it. Beware of increasing intensity too fast. |
|
view
|
10/5/11 |
10/12/11 |
7 |
|
Sick |
Cold |
2 |
INcreased mileage and intensity too fast w/ track 5k, followed by hard 12miles on trails at eleva... |
|
view
|
9/1/10 |
1/9/11 |
130 |
R |
Knee |
Other |
3 |
Increase run mileage gradually and without hitting as much ascent/ descent in the mt.s so early w... |
|
view
|
7/6/10 |
7/18/10 |
12 |
R |
Knee |
Iliotibial Band Syndrome |
2 |
Foam roller/ ice 2-4X/ day. Days off from swimming and rd. running helped. INcreasing run mileage... |
|
view
|
4/5/10 |
4/10/10 |
5 |
R |
Sick |
Cold |
3 |
antibiotics starting on 4/6 helped. Just never got over cold from St. George trip on late January... |
