|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
6/21/18 |
1/1/19 |
194 |
L |
Foot |
Plantar Fasciitis |
2 |
|
|
view
|
4/28/18 |
9/12/18 |
137 |
R |
Foot |
Ankle Sprain |
4 |
Time and Physiotherapy. And the fact that another injury prevented running for a few months. |
|
view
|
1/15/18 |
4/13/18 |
88 |
R |
Knee |
Iliotibial Band Syndrome |
2 |
Resting due to the ankle sprain has (hopefully) resolved the ITBS. |
|
view
|
12/18/17 |
9/12/18 |
268 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Eventually it lasted longer than expected, but the stretches for the Plantar Fasciitis and Ankle ... |
|
view
|
4/14/16 |
|
2933+ |
R |
Lower Leg |
Shin Splints |
2 |
|
|
view
|
2/28/16 |
4/1/16 |
33 |
|
Torso |
Lower Back Pain |
3 |
Stretches, back support and time. |
|
view
|
5/17/15 |
12/1/15 |
198 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
I thing it's over. Physiotherapy has done it, and mainly helped by identifying the problem. |
|
view
|
7/27/14 |
11/1/14 |
97 |
R |
Lower Leg |
Other |
3 |
Time. |
|
view
|
4/11/13 |
8/14/13 |
125 |
R |
Upper Leg |
Hamstring Pain |
1 |
|
|
view
|
2/27/13 |
1/3/15 |
675 |
L |
Lower Leg |
Calf Strain |
1 |
Jan 3 2015 - time to close this. I still feel is from time to time, but will probably never heal ... |
|
view
|
11/5/12 |
12/16/12 |
41 |
|
Sick |
Other |
3 |
|
|
view
|
10/14/12 |
10/19/12 |
5 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Seems this one didn't last long. Maybe because I've started immediately to do eccentric calf stre... |
|
view
|
4/27/12 |
8/8/12 |
103 |
R |
Lower Leg |
Stress Fracture |
2 |
8/8 - After 6 weeks rest, seems the injury is gone. |
|
view
|
3/3/12 |
3/31/12 |
28 |
R |
Foot |
Other |
3 |
After almost a month with nearly no running (but walking the Rogaine) and 11 days of arkoxia, thi... |
|
view
|
8/13/11 |
9/1/11 |
19 |
L |
Foot |
Ankle Sprain |
3 |
|
|
view
|
7/30/11 |
8/6/11 |
7 |
L |
Foot |
Ankle Sprain |
3 |
|
|
view
|
10/23/10 |
11/9/10 |
17 |
L |
Foot |
Ankle Sprain |
2 |
I have a new ankle brace (Royce Exoform). Let's see if it solves the issue. |
|
view
|
10/10/10 |
10/11/10 |
1 |
L |
Knee |
Patellar tendonitis |
3 |
Went away after a day. |
|
view
|
9/11/10 |
10/9/10 |
28 |
L |
Foot |
Ankle Sprain |
2 |
Race went fine today (Oct. 9), I think this one can be closed (until next time). I was quite care... |
|
view
|
5/24/10 |
9/1/10 |
100 |
|
Knee |
Other |
2 |
I believe this is mostly gone now. The quad strengthening has probably done the trick. |
|
view
|
4/17/10 |
10/17/10 |
183 |
L |
Lower Leg |
Achilles Tendonitis |
1 |
Three and a half months after started doing eccentric calf exercises. The injury is not over yet... |
|
view
|
4/16/10 |
4/21/10 |
5 |
L |
Foot |
Ankle Sprain |
2 |
|
|
view
|
3/30/10 |
4/15/10 |
16 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
|
|
view
|
3/28/10 |
4/10/10 |
13 |
|
Sick |
Cold |
3 |
|
|
view
|
3/22/10 |
3/27/10 |
5 |
|
Sick |
Flu |
3 |
|
|
view
|
12/2/09 |
12/2/09 |
0 |
L |
Lower Leg |
Shin Splints |
3 |
I was running later than usual (after the morning rush), on a wooden deck (rather than asphalt), ... |
