Register | Login
Attackpoint - performance and training tools for orienteering athletes

Injuries: joch55

start end days side area type severity resolution/wisdom
view 6/21/18 1/1/19 194 L Foot Plantar Fasciitis 2
view 4/28/18 9/12/18 137 R Foot Ankle Sprain 4 Time and Physiotherapy. And the fact that another injury prevented running for a few months.
view 1/15/18 4/13/18 88 R Knee Iliotibial Band Syndrome 2 Resting due to the ankle sprain has (hopefully) resolved the ITBS.
view 12/18/17 9/12/18 268 R Lower Leg Achilles Tendonitis 2 Eventually it lasted longer than expected, but the stretches for the Plantar Fasciitis and Ankle ...
view 4/14/16 1133+ R Lower Leg Shin Splints 2
view 2/28/16 4/1/16 33 Torso Lower Back Pain 3 Stretches, back support and time.
view 5/17/15 12/1/15 198 L Lower Leg Achilles Tendonitis 3 I thing it's over. Physiotherapy has done it, and mainly helped by identifying the problem.
view 7/27/14 11/1/14 97 R Lower Leg Other 3 Time.
view 4/11/13 8/14/13 125 R Upper Leg Hamstring Pain 1
view 2/27/13 1/3/15 675 L Lower Leg Calf Strain 1 Jan 3 2015 - time to close this. I still feel is from time to time, but will probably never heal ...
view 11/5/12 12/16/12 41 Sick Other 3
view 10/14/12 10/19/12 5 L Lower Leg Achilles Tendonitis 3 Seems this one didn't last long. Maybe because I've started immediately to do eccentric calf stre...
view 4/27/12 8/8/12 103 R Lower Leg Stress Fracture 2 8/8 - After 6 weeks rest, seems the injury is gone.
view 3/3/12 3/31/12 28 R Foot Other 3 After almost a month with nearly no running (but walking the Rogaine) and 11 days of arkoxia, thi...
view 8/13/11 9/1/11 19 L Foot Ankle Sprain 3
view 7/30/11 8/6/11 7 L Foot Ankle Sprain 3
view 10/23/10 11/9/10 17 L Foot Ankle Sprain 2 I have a new ankle brace (Royce Exoform). Let's see if it solves the issue.
view 10/10/10 10/11/10 1 L Knee Patellar tendonitis 3 Went away after a day.
view 9/11/10 10/9/10 28 L Foot Ankle Sprain 2 Race went fine today (Oct. 9), I think this one can be closed (until next time). I was quite care...
view 5/24/10 9/1/10 100 Knee Other 2 I believe this is mostly gone now. The quad strengthening has probably done the trick.
view 4/17/10 10/17/10 183 L Lower Leg Achilles Tendonitis 1 Three and a half months after started doing eccentric calf exercises. The injury is not over yet...
view 4/16/10 4/21/10 5 L Foot Ankle Sprain 2
view 3/30/10 4/15/10 16 L Lower Leg Achilles Tendonitis 3
view 3/28/10 4/10/10 13 Sick Cold 3
view 3/22/10 3/27/10 5 Sick Flu 3
view 12/2/09 12/2/09 0 L Lower Leg Shin Splints 3 I was running later than usual (after the morning rush), on a wooden deck (rather than asphalt), ...

Training Log: joch55