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Attackpoint - performance and training tools for orienteering athletes

Injuries: willgardner

start end days side area type severity resolution/wisdom
view 4/27/19 5/11/19 14 Upper Leg Impact wound / trauma 3 Gradual improvement - weights session set it back.
view 7/5/18 7/16/18 11 R Lower Leg Calf Strain 3
view 2/26/18 3/10/18 12 L Foot Other 2
view 7/9/17 7/19/17 10 Knee Patellar tendonitis 2 Two days of ibuprofen, a week off running.
view 7/6/17 7/19/17 13 R Eye Foreign Body / Abrasion 3 Antibiotics for a week.
view 6/16/17 6/25/17 9 Sick Cold 2
view 5/7/17 7/1/17 55 Knee Impact wound / trauma 2 Don't hit it again; it lead to Patella Tendinitis (which needs a week of rest, 2 days of full dos...
view 12/30/16 1/9/17 10 Foot Other 2 It seems to go away with some ibuprofen gel and a few days without loading it.
view 3/29/16 4/4/16 6 Sick Other 2
view 1/8/16 3/6/16 58 L Foot Other 2 Arch rasies, balancing up on the toes, penguin walks, stretching against a step. Resting would ha...
view 11/18/15 12/4/15 16 L Torso Impact wound / trauma 3
view 10/12/15 10/20/15 8 Sick Cold 2
view 7/1/15 7/24/15 23 L Lower Leg Calf Strain 2
view 2/5/15 2/13/15 8 Sick Cold 2
view 1/2/15 1/5/15 3 Head/Neck Concussion 3
view 7/25/14 8/3/14 9 Sick Cold 3
view 5/25/14 5/31/14 6 Sick Other 2
view 3/10/14 4/28/14 49 Upper Leg Impact wound / trauma 3
view 10/2/13 10/18/13 16 Sick Cold 2
view 4/9/13 6/1/13 53 Lower Leg Achilles Tendonitis 2
view 12/1/12 12/24/12 23 Sick Flu 3
view 11/20/12 12/8/12 18 Knee Iliotibial Band Syndrome 2
view 10/3/12 10/17/12 14 Sick Flu 2
view 5/9/12 5/16/12 7 Sick Cold 2
view 1/26/12 4/11/12 76 Knee Patellar tendonitis 3 Old shoes and a change to hard surfaces. Rest, anti-inflamitories, knee support.
view 1/12/12 1/28/12 16 Sick Cold 2
view 12/16/11 12/30/11 14 Sick Cold 1
view 11/1/11 11/8/11 7 Sick Other 2
view 10/21/11 12/30/11 70 Lower Leg Achilles Tendonitis 2
view 9/19/11 9/28/11 9 Head/Neck Other 2
view 12/26/10 1/7/11 12 Sick Cold 2
view 10/12/10 10/30/10 18 Sick Cold 1
view 9/30/10 10/4/10 4 Knee Other 1 Using proper shoe with some proper support instead of the canvas ones.
view 7/15/10 7/27/10 12 Hip/Pelvis Hip Pain 1
view 5/5/10 6/14/10 40 L Torso Upper Back Pain 3 Most likely cause by bad posture and maybe a fall taken at the British. Also heavy school bag mix...
view 2/11/10 2/22/10 11 L Torso Upper Back Pain 2
view 11/30/09 12/4/09 4 Sick Cold 2

Training Log: willgardner