|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
9/29/10 |
1/23/11 |
116 |
R |
Lower Leg |
Calf Strain |
2 |
Springa försiktigt under vinter. Korta pass. |
|
view
|
8/1/10 |
8/16/10 |
15 |
|
Sick |
Other |
3 |
Borrelia. Penicillin and rest. Remove tick faster and better. |
|
view
|
3/20/10 |
4/11/10 |
22 |
R |
Lower Leg |
Achilles Tendonitis |
3 |
Stop running when warning, even if it is at warm-up. |
|
view
|
2/5/10 |
2/7/10 |
2 |
|
Sick |
Cold |
3 |
Do not train when having mild stress-cold. |
|
view
|
1/31/10 |
2/7/10 |
7 |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
1/11/10 |
1/28/10 |
17 |
L |
Lower Leg |
Calf Strain |
3 |
Do not run on toes. Rest day before running day, if injured last month. Do not run or ski more th... |
|
view
|
12/16/09 |
2/8/10 |
54 |
R |
Lower Leg |
Calf Strain |
3 |
Do not run on toes too much. Use better shoes. Make sure to insert a rest day before run, if had ... |
|
view
|
11/9/09 |
11/13/09 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
11/2/09 |
11/6/09 |
4 |
L |
Sick |
Other |
3 |
Training when having stress sympthomes. Thought light training would cure stress, but I got infec... |
|
view
|
10/14/09 |
11/24/09 |
41 |
L |
Lower Leg |
Calf Strain |
3 |
Have to run with shorter steps. Lift foot before heel goes up. Put foot down with less heel, more... |
