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Attackpoint - performance and training tools for orienteering athletes

Injuries: stig of the dump

start end days side area type severity resolution/wisdom
view 3/10/17 3/22/17 12 Sick Cold 2
view 3/1/17 811+ L Foot Morton's Neuroma 3
view 1/9/17 862+ L Lower Leg Calf Strain 2
view 7/24/16 1/15/17 175 R Foot Plantar Fasciitis 1 Change of shoes.
view 6/3/13 6/25/13 22 Lower Leg Calf Strain 3
view 4/27/13 5/8/13 11 R Hip/Pelvis Impact wound / trauma 3 Dont fall on sticks
view 11/13/12 1/12/13 60 Lower Leg Calf Strain 2
view 11/13/12 11/26/12 13 Sick Cold 2
view 2/18/12 7/15/12 148 Knee Other 2
view 2/10/12 2/15/12 5 R Knee Iliotibial Band Syndrome 2 Rest, pushing to hard after the test run, and wet snow.
view 12/25/11 1/3/12 9 Sick Cold 2
view 11/25/10 12/3/10 8 Knee Other 1 over use! To much road running! X-training and mixing the suface type. Lots of streaching!

Training Log: stig of the dump