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Attackpoint - performance and training tools for orienteering athletes

Injuries: GeneO

start end days side area type severity resolution/wisdom
view 3/12/12 4/29/12 48 R Knee Iliotibial Band Syndrome 1 Refer to left knee injuring report
view 2/1/12 4/29/12 88 L Knee Iliotibial Band Syndrome 3 Massaging TFL solved initial problems but connective tissue around both knees was damaged and too...
view 1/10/12 2/1/12 22 R Lower Leg Achilles Tendonitis 1 Had 3 weeks with hardly any running by doing more cycling and aqua jogging. Also some icing. Will...
view 5/29/11 7/1/11 33 R Foot Ankle Sprain 2 Once it got smashed once it became more susceptible to rolling more often. There was a stage when...
view 5/7/11 5/9/11 2 R Upper Leg Hamstring Pain 1 Recovered very quickly backing up my thoughts that is was just due to an over extention and not w...
view 3/7/11 3/9/11 2 L Upper Leg Hamstring Pain 1
view 10/12/10 10/28/10 16 Knee Other 2 It got better over time even with training and racing Might have been something to do with my ...
view 2/4/10 3/20/10 44 L Upper Leg Hamstring Pain 2 It started to died away slowly from early March. I could still feel the popping when Im doing the...

Training Log: GeneO