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Injuries: Pete B

start end days side area type severity resolution/wisdom
view 2/20/19 5/21/19 90 Lower Leg Achilles Tendonitis 2 Isosmetrics work like magic
view 1/30/19 2/15/19 16 Sick Other 2
view 11/17/18 5/21/19 185 R Lower Leg Achilles Tendonitis 2 Isometrics are magic
view 6/19/18 6/26/18 7 Sick Other 2
view 3/27/18 3/30/18 3 Sick Other 2 Rest. Lemon and Ginger. And more sleep.
view 3/17/18 431+ L Upper Leg Hamstring Pain 2
view 12/25/17 12/29/17 4 Sick Other 3
view 12/18/17 12/28/17 10 Sick Cold 2
view 11/30/17 12/15/17 15 Sick Cold 2
view 5/6/17 5/13/17 7 Other Dehydration 3 Dioralyte!!
view 4/15/17 5/1/17 16 R Lower Leg Achilles Tendonitis 2 Isometrics/ Ice and loosening the calves
view 2/12/17 2/28/17 16 L Foot Ankle Sprain 3
view 10/31/16 11/19/16 19 Sick Cold 2
view 9/29/16 10/3/16 4 Sick Cold 2 Need more sleep!!
view 9/13/16 11/7/16 55 R Lower Leg Calf Strain 2 Felt fine despite having big twinges throughout the OMM
view 7/17/16 8/1/16 15 R Foot Ankle Sprain 2
view 4/3/16 5/25/16 52 R Lower Leg Achilles Tendonitis 2 Resting it with cut shoes
view 3/17/16 4/2/16 16 Sick Cold 3
view 2/26/16 3/19/16 22 L Torso Impact wound / trauma 3
view 1/10/16 1/20/16 10 Sick Other 2
view 6/21/15 6/27/15 6 Sick Other 3 Lots of rest and not eating/ eating small simple things regularly
view 3/14/15 3/17/15 3 Sick Other 1
view 2/2/15 2/12/15 10 Sick Other 2 More sleep
view 1/25/15 2/5/15 11 L Lower Leg Other 2 Saw physio. Need to stretch at least daily
view 11/26/14 12/3/14 7 R Knee Impact wound / trauma 2
view 11/21/14 12/5/14 14 R Knee Other 2
view 11/17/14 11/22/14 5 Sick Flu 3
view 11/11/14 11/15/14 4 L Foot Other 3 Just needed some a little rest.
view 6/13/14 7/10/14 27 Sick Cold 2
view 5/22/14 10/15/14 146 L Foot Plantar Fasciitis 2 Proper rolling with a golf ball and stretching
view 1/27/14 2/17/14 21 Sick Other 3
view 1/26/14 1/28/14 2 L Foot Ankle Sprain 1
view 12/11/13 12/24/13 13 Sick Other 3
view 10/24/13 11/5/13 12 R Arm Other 1 Vitamin E has been clearing it up
view 10/19/13 11/5/13 17 Lower Leg Other 2
view 10/8/13 10/19/13 11 Sick Cold 2 Good sleeping pattern.
view 10/1/13 10/23/13 22 R Lower Leg Calf Strain 2 Stretching (mainly on hamstrings)
view 8/30/13 9/19/13 20 L Arm Impact wound / trauma 3
view 6/5/13 6/8/13 3 Sick Other 3 Lots of hydration and starving myself (small amounts if plain food).
view 6/2/13 6/15/13 13 L Foot Ankle Sprain 3
view 4/22/13 4/28/13 6 L Arm Impact wound / trauma 2
view 4/1/13 4/29/13 28 L Foot Ankle Sprain 3 Lots of ankle rehab exercises (Kim's sheets) Heel drops, theraband, single leg stands
view 3/27/13 4/4/13 8 Sick Cold 2
view 1/20/13 1/25/13 5 Sick Other 2 Needed more sleep and more food. Need to get some proper sleep but its been a bit hectic recen...
view 12/9/12 12/16/12 7 R Foot Other 2
view 11/11/12 11/18/12 7 Sick Other 2
view 10/4/12 11/25/12 52 R Hip/Pelvis Other 2 Postural work - Physio exercises Stretching of hamstrings Strengthening of glutes Immediate ...
view 9/25/12 9/26/12 1 Hip/Pelvis Other 2 Lots of stretching, bit of foam roller.
view 8/15/12 8/26/12 11 Sick Other 3 Had to starve myself for 2-3 days. Lost about 4kgs, went down to about 63kg
view 5/27/12 6/17/12 21 R Knee Other 3 Rest took the initial pain away. Building the strength of my glutes (mostly using clam) helped...
view 1/9/12 1/11/12 2 R Lower Leg Calf Strain 2 Stretching and foam roller - was just very tight in top of R calf
view 11/13/11 11/20/11 7 Sick Other 2
view 10/26/11 10/27/11 1 R Torso Lower Back Pain 2
view 10/13/11 11/1/11 19 Sick Cold 2
view 9/17/11 9/22/11 5 Sick Other 2
view 6/18/11 6/20/11 2 Foot Impact wound / trauma 2
view 6/2/11 6/6/11 4 Sick Other 3
view 2/26/11 3/2/11 4 L Foot Ankle Sprain 2
view 2/5/11 2/10/11 5 R Foot Ankle Sprain 1
view 12/7/10 12/18/10 11 Sick Other 3
view 11/27/10 12/10/10 13 L Foot Ankle Sprain 3
view 5/14/10 5/21/10 7 Sick Cold 4
view 3/30/10 4/3/10 4 Sick Other 2
view 11/18/09 11/25/09 7 Torso Lower Back Pain 2
view 11/10/09 11/18/09 8 Sick Other 2
view 10/1/09 10/5/09 4 Sick Cold 2
view 9/29/09 10/21/09 22 Lower Leg Other 2 Better now, not so bad

Training Log: Pete B