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Attackpoint - performance and training tools for orienteering athletes

Injuries: Niamh☀

start end days side area type severity resolution/wisdom
view 4/16/17 5/4/17 18 L Foot Ankle Sprain 3
view 3/16/14 5/4/14 49 L Foot Ankle Sprain 3
view 9/8/13 2/1/14 146 L Foot Other 2
view 6/9/13 7/15/13 36 Foot Ankle Sprain 2
view 5/8/12 5/13/12 5 Knee Ligament tear 3 Rest, Physio
view 12/1/11 12/8/11 7 Foot Plantar Fasciitis 3 Lots of rest, ice and some friction.
view 9/20/11 11/20/11 61 Lower Leg Shin Splints 2 Less road running
view 12/30/08 10/25/12 1395 Knee Iliotibial Band Syndrome 3

Training Log: Niamh☀