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Attackpoint - performance and training tools for orienteering athletes

Injuries: tinytoes

start end days side area type severity resolution/wisdom
view 9/25/18 10/23/18 28 L Lower Leg Other 3
view 1/4/18 2/12/18 39 R Foot Stress Fracture 2 burpees and sudden pressure at flex. Very quick realisation and ceasing pressure.
view 8/24/17 8/29/17 5 Sick Other 2 Viral spew
view 1/22/17 11/2/17 284 R Arm Other 2
view 12/16/16 1/18/17 33 R Shoulder Shoulder Pain 1 Continued stretching exercises
view 11/4/15 11/8/15 4 Torso Other 1
view 10/25/15 10/27/15 2 L Foot Other 2
view 3/24/13 5/5/13 42 R Foot Stress Fracture 2 Over use in summer; orthotics updated afterwards. Caught it early and iced it as well as stretchi...
view 2/1/13 3/23/13 50 R Hip/Pelvis Other 2 stretching, management and maybe time and good luck. Not totally sure all gone but no problems in...
view 1/11/13 1/28/13 17 R Hip/Pelvis Hip Pain 2
view 12/7/12 12/14/12 7 L Head/Neck Other 3
view 4/29/12 5/8/12 9 L Foot Fracture 2
view 10/11/10 4/29/11 200 L Arm Other 3 Unknown cause; continual physio/exercise aided recovery.
view 9/29/10 10/13/10 14 Torso Other 3
view 3/7/09 9/23/09 200 R Foot Other 4 Now on maintenance perhaps forever as I don't want that much time off again.
view 3/1/09 7/15/09 136 R Foot Stress Fracture 3 Now in rehab. Never acknowledged it as injured except while orienteering. Extremely tight calf mu...

Training Log: tinytoes