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Attackpoint - performance and training tools for orienteering athletes

Injuries: trailchampion

start end days side area type severity resolution/wisdom
view 2/13/17 2/15/18 367 R Foot Other 0
view 5/31/16 6/1/16 1 L Foot Impact wound / trauma 3
view 5/15/16 5/16/16 1 L Foot Impact wound / trauma 2 I think it was connected to resistance band over doing it
view 2/8/16 2/11/16 3 Sick Cold 1 head cold; never took hold in chest
view 12/20/15 2/13/16 55 R Hip/Pelvis Hip Pain 2 hipflexor-improve stretching regime; needed physio to resolve and understand
view 10/12/15 12/3/15 52 L Lower Leg Achilles Tendonitis 3 pushed it seeing if I was road marathon ready....needed physio to resolve
view 9/3/15 10/6/15 33 L Hip/Pelvis Groin Pull 2 Adductor strain, pushed too hard on hill repeat at Bechtal...massage therapy helped
view 5/8/15 5/18/15 10 Sick Cold 2 seemed to be brought on by redlining it the night before on top of sleep deficit and mileage volu...
view 3/31/15 4/2/15 2 L Foot Other 2
view 6/10/14 6/24/14 14 L Knee Impact wound / trauma 3 when running trails in tight group, pay more attention to the footing
view 2/16/13 2/27/13 11 Sick Cold 2
view 5/31/12 6/3/12 3 L Foot Blisters 3
view 4/28/12 4/29/12 1 L Knee Other 3
view 4/21/12 4/26/12 5 L Knee Other 1 Friday ran without orthotic and week of street shoes without orthotic....related?...missed 3 days...
view 8/3/11 8/18/11 15 Sick Cold 2 stubborn, dropped into my chest, needed anti biotic to help clear it
view 2/25/11 3/10/11 13 Sick Cold 2 turned out to be one of the most persistent sinus infections I've ever had...could I have exasper...
view 1/22/11 1/26/11 4 Sick Cold 1
view 12/16/10 1/3/11 18 Knee Impact wound / trauma 2
view 8/6/09 10/1/09 56 Eye Foreign Body / Abrasion 4
view 6/11/09 7/3/09 22 Head/Neck Impact wound / trauma 3

Training Log: trailchampion