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Attackpoint - performance and training tools for orienteering athletes

Injuries: Gooder

start end days side area type severity resolution/wisdom
view 10/23/16 10/24/16 1 L Foot Ankle Sprain 3 Ice, rest and kept off foot as much as possible.
view 10/4/16 964+ Sick Other 3
view 10/1/16 10/6/16 5 R Hip/Pelvis Hip Pain 2 Massage, rest, and some muscle relaxants helped.
view 3/26/16 4/1/16 6 L Head/Neck Neck Pain 3 took anti-inflammatory and muscle relaxants.
view 9/23/15 9/30/15 7 L Torso Upper Back Pain 3 Time, chiro, massage and anti-inflammatory. Pretty much tried everything.
view 8/6/15 8/7/15 1 R Torso Upper Back Pain 3 2x chiro and rest day
view 8/4/15 8/17/15 13 Foot Other 2 2 weeks of no running.
view 3/8/15 3/12/15 4 Sick Flu 2
view 7/3/14 8/30/14 58 R Other Other 2 easing off MTB helped heal this
view 6/19/14 6/25/14 6 L Head/Neck Neck Pain 1 Received 3 ART Tx's in Tremblant and some sport Taping
view 6/27/13 6/29/13 2 Torso Lower Back Pain 3 rest, chiro & massage
view 1/5/13 1/6/13 1 Torso Upper Back Pain 3
view 3/15/12 3/21/12 6 Head/Neck Neck Pain 2
view 3/9/12 3/13/12 4 Head/Neck Neck Pain 2 Went To Chiro
view 3/8/12 3/13/12 5 L Foot Ankle Sprain 3 Rest, physio & Traumeel
view 2/18/11 2/24/11 6 Head/Neck Neck Pain 3 Neck is better now. Couldn't get in to see Chiro so had to wait this one out.
view 2/10/11 2/14/11 4 L Foot Ankle Sprain 3 Rested foot for a few days. Good now.
view 9/15/10 1/14/12 486 R Foot Other 3
view 4/29/10 5/8/10 9 L Head/Neck Neck Pain 2
view 4/26/10 5/8/10 12 L Head/Neck Neck Pain 3
view 4/25/10 5/8/10 13 L Head/Neck Neck Pain 3
view 4/23/10 5/4/10 11 L Head/Neck Neck Pain 1
view 2/9/10 2/13/10 4 L Head/Neck Neck Pain 3 Neck feels better now
view 12/23/09 12/26/09 3 L Head/Neck Neck Pain 3 visit to the Chiropractor
view 12/6/09 12/7/09 1 Sick Cold 2 Rest and drink lots
view 2/8/09 3/29/09 49 R Lower Leg Shin Splints 3 Caused by increasing mileage too fast and wearing running shoes that were worn out. Rest, new sh...

Training Log: Gooder