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Attackpoint - performance and training tools for orienteering athletes

Injuries: Focus

start end days side area type severity resolution/wisdom
view 9/12/10 2/3/11 144 Lower Leg Other 2 Not recovered. Maybe it's just tight calves.
view 7/27/10 7/28/10 1 R Knee Other 1
view 3/28/10 7/25/10 119 R Shoulder Other 2 It was a fracture. It didn't need a cast since it was deep inside the shoulder.
view 1/12/10 3/10/10 57 Lower Leg Other 1 Was either a flexor hallusis longus or a soleus strain. Don't change your running style! Do what...
view 12/30/09 1/2/10 3 L Knee Other 1 I don't know how it resolved itself. I think it was just some minor tissue damage that healed qui...
view 10/22/09 10/24/09 2 L Other Other 1 I think it's ok today, i didn't feel it at all on my run. Don't think it was an injury or strain....
view 9/6/09 9/8/09 2 R Knee Other 1 my 3 week rest definately helped rid this injury. lucky me.
view 7/4/09 7/26/09 22 R Foot Other 1 Wednesday 8th hill run made the foot hurt alot more whereas it had almost healed on that day. The...
view 5/7/09 5/16/09 9 R Knee Other 1 It was some sort of brusing of the kneecap or tissue around it. It didn't hurt to run on, only so...

Training Log: Focus