Register | Login
Attackpoint - performance and training tools for orienteering athletes

Injuries: delk4msm

start end days side area type severity resolution/wisdom
view 5/7/11 7/20/11 74 Knee Other 2 Continue physio exercises. Avoid falls this year (good luck!). Keep strengthening left leg.
view 11/8/09 2/4/10 88 L Knee Patellar tendonitis 3 Get knee pads (and shin pads) for future orienteering/trail running.
view 9/16/09 10/8/09 22 L Upper Leg Impact wound / trauma 2 Don't read map and compass while running downhill. RICE.

Training Log: delk4msm