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Attackpoint - performance and training tools for orienteering athletes

Injuries: Chasem

start end days side area type severity resolution/wisdom
view 4/9/10 6/2/10 54 R Knee Iliotibial Band Syndrome 3 Zero energy wand helped a ton. Running 5 in a row with no pain. 3+hours on trail and 9.5m on ro...
view 1/17/10 3/30/10 72 L Knee Iliotibial Band Syndrome 2
view 11/15/09 11/22/09 7 R Foot Ankle Sprain 2
view 8/10/09 8/15/09 5 Sick Cold 3 I think that partying too hard last weekend at Phish got run down and exposed to illness. Rest h...

Training Log: Chasem