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Attackpoint - performance and training tools for orienteering athletes

Injuries: RosieWatson

start end days side area type severity resolution/wisdom
view 1/14/19 2/5/19 22 R Lower Leg Calf Strain 2 Don't run after almost getting hypothermia. Ease back into running gently.
view 12/24/18 1/7/19 14 Sick Cold 3
view 10/30/18 12/25/18 56 R Hip/Pelvis Hip Pain 2
view 9/12/18 10/20/18 38 L Hip/Pelvis Hip Pain 2 Do S&C
view 3/6/18 3/11/18 5 Sick Flu 3
view 1/16/18 1/29/18 13 Sick Cold 2
view 10/28/17 11/8/17 11 Sick Cold 2
view 9/4/17 10/1/17 27 Sick Other 3
view 11/21/16 1/2/17 42 L Foot Other 2 Must have twisted ankle when falling in Glentress half... all seized up on the left/outer side of...
view 10/18/16 10/31/16 13 R Knee Other 2
view 2/17/16 6/12/16 116 R Foot Other 2 Stop running completely (3 weeks+) while doing other things that work ankle gently e.g. yoga, cli...
view 2/13/16 3/1/16 17 Sick Cold 3
view 12/5/15 12/24/15 19 Sick Cold 2 Again, DON'T OVERTRAIN
view 11/30/15 12/4/15 4 Sick Other 3 DO NOT OVER-DO IT LISTEN TO YOUR BODY
view 11/10/15 12/10/15 30 Lower Leg Shin Splints 2 Don't overtrain!
view 5/8/15 5/20/15 12 L Foot Ankle Sprain 2
view 4/6/15 5/13/15 37 Sick Cold 3
view 2/11/15 3/31/15 48 Knee Other 2
view 2/7/15 2/12/15 5 Sick Cold 2
view 11/11/14 12/7/14 26 R Foot Other 2 Need to keep my feet and ankles strong, including the arches, so have made a new strengthening pr...
view 10/15/14 1/12/15 89 L Knee Iliotibial Band Syndrome 2 Basically, my brain is lying to me! Because of last time with it being a big injury that put me o...
view 5/31/12 8/25/12 86 Knee Iliotibial Band Syndrome 3 Realised in the end my back was tight as well so that was why it wasnt loosening up very well! On...
view 3/23/12 4/7/12 15 Sick Cold 3
view 1/25/12 3/11/12 46 Sick Other 1 Sleep!
view 1/18/12 4/1/12 74 L Lower Leg Shin Splints 3 Strong ankles
view 12/21/11 3/6/12 76 R Knee Impact wound / trauma 2 Dont fall over dramatically on tarmac!
view 10/30/11 12/30/11 61 Sick Cold 2
view 5/23/11 7/4/11 42 L Knee Impact wound / trauma 2
view 5/9/11 5/13/11 4 Sick Cold 2
view 12/14/10 12/22/10 8 Sick Other 3
view 12/2/10 12/9/10 7 Sick Cold 2
view 10/29/10 11/17/10 19 Sick Cold 3
view 10/1/10 2/10/11 132 L Knee Impact wound / trauma 3
view 7/4/10 8/3/10 30 R Knee Other 3
view 7/4/10 7/23/10 19 L Hip/Pelvis Groin Pull 3
view 2/5/10 2/19/10 14 Sick Cold 3
view 12/21/09 1/10/10 20 Sick Cold 3
view 11/25/09 11/30/09 5 Sick Cold 2
view 7/16/09 7/29/09 13 Sick Cold 2
view 12/17/08 12/27/08 10 Sick Cold 3
view 11/17/08 11/26/08 9 Sick Cold 3
view 9/29/08 10/5/08 6 Sick Cold 3

Training Log: RosieWatson