Register | Login
Attackpoint - performance and training tools for orienteering athletes

Injuries: justus

start end days side area type severity resolution/wisdom
view 5/10/19 12+ Torso Lower Back Pain 2
view 8/15/18 8/16/18 1 Other Other 0 Just went away
view 8/14/18 5/16/19 275 R Lower Leg Calf Strain 2
view 3/30/18 5/16/19 412 R Torso Lower Back Pain 3
view 2/17/18 2/24/18 7 R Lower Leg Calf Strain 2 Time and Rest
view 1/31/18 2/25/18 25 Sick Flu 3
view 2/20/16 2/24/16 4 L Lower Leg Other 2 Time, it just went away
view 12/1/15 2/23/16 84 Sick Flu 3
view 5/24/14 7/9/14 46 Sick Cold 1
view 1/30/14 3/3/14 32 Sick Cold 1
view 12/4/13 12/9/13 5 R Upper Leg Impact wound / trauma 2 Healed up by itself
view 11/3/13 11/25/13 22 Sick Cold 3 time and sleep
view 3/14/13 5/8/13 55 Sick Cold 2
view 3/8/13 5/29/13 82 L Foot Other 2
view 10/10/12 11/9/12 30 Sick Cold 2
view 5/10/12 5/12/12 2 Sick Other 4 Food poison, was good within a day or 2
view 5/6/12 9/5/12 122 L Foot Other 2
view 1/28/12 2/19/12 22 L Foot Ankle Sprain 2
view 10/27/11 11/2/11 6 L Foot Other 1 just went away
view 4/27/11 7/18/11 82 L Foot Other 2 Time
view 2/12/11 4/26/11 73 R Foot Other 2
view 12/6/10 2/15/11 71 L Torso Lower Back Pain 3
view 10/3/10 11/1/10 29 Sick Cold 2
view 9/11/10 10/18/10 37 L Foot Other 3
view 6/12/10 9/13/10 93 Foot Blisters 4 Feet finally feel healed from LH.
view 3/29/10 4/18/10 20 L Lower Leg Shin Splints 3
view 3/9/10 6/6/10 89 Sick Other 1
view 12/12/09 1/12/10 31 L Foot Other 3 Feeling pretty good now. Hurt some on long run last weekend, but feeling ok today
view 10/28/09 10/30/09 2 R Foot Ankle Sprain 2 Rest- Feeling 100% today
view 10/20/09 12/21/09 62 Sick Cold 0
view 9/11/09 9/15/09 4 L Upper Leg Hamstring Pain 1 As usual it just went away.
view 8/24/09 10/20/09 57 L Foot Impact wound / trauma 3 No pain left, just the scar to remind me to wear shoes when working in the shop.
view 7/5/09 8/24/09 50 L Torso Impact wound / trauma 3
view 5/3/09 7/13/09 71 L Foot Other 1 Foot hurts off and on, depending on mileage and terrain. Just going to deal with it.
view 4/27/09 5/13/09 16 Sick Cold 2 Cold like cough and runny nose just went its course - PL kicked my butt with dehydration and with...
view 3/28/09 4/8/09 11 L Foot Other 2 Cause: Running 40 miles on Massanutten Resolution: RICE / Time / Recovery Socks
view 2/1/09 3/1/09 28 Sick Cold 1
view 1/24/09 2/7/09 14 L Foot Other 2
view 1/1/09 1/26/09 25 Sick Cold 1 Still a little runny nose, but I will chalk it up to winter and cold weather. On vacation where i...

Training Log: justus