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Attackpoint - performance and training tools for orienteering athletes

Injuries: tcut

start end days side area type severity resolution/wisdom
view 10/16/17 11/18/17 33 Sick Cold 2
view 8/2/17 8/4/17 2 Sick Other 2
view 2/25/17 3/6/17 9 Sick Cold 1
view 10/26/16 11/16/16 21 Lower Leg Achilles Tendonitis 3
view 5/10/16 5/15/16 5 Sick Cold 2
view 1/14/16 2/8/16 25 Sick Flu 3
view 11/16/15 11/26/15 10 L Upper Leg Hamstring Pain 2 Change of shoes & lots of stretching...
view 7/19/15 7/28/15 9 Sick Cold 2
view 4/12/15 4/22/15 10 Sick Other 3
view 3/22/15 4/10/15 19 Sick Cold 2
view 1/15/15 1/28/15 13 R Knee Patellar tendonitis 3 Ice/anti-inflammatories & rest!
view 10/5/14 10/16/14 11 Sick Cold 2
view 5/22/14 5/25/14 3 Head/Neck Other 2
view 2/15/14 2/23/14 8 Sick Cold 1 Nil sport
view 11/3/13 11/20/13 17 Sick Cold 3
view 5/22/13 6/12/13 21 L Knee Ligament tear 4 Loads of ice & rest.....(doing nothing)
view 1/27/13 2/20/13 24 Sick Flu 3 Down to travelling again I think....
view 11/3/12 12/5/12 32 Sick Cold 2 Rest
view 10/4/12 10/14/12 10 Torso Lower Back Pain 3 Time, light exercise (walking) & heat
view 6/5/12 6/15/12 10 Torso Lower Back Pain 3
view 10/25/11 11/7/11 13 Torso Lower Back Pain 3 V. gentle, light exercise & hot baths
view 9/5/11 9/16/11 11 Sick Cold 3 Lay off the exercise until recovered !
view 4/20/11 5/3/11 13 Sick Cold 3
view 1/5/11 1/9/11 4 Sick Other 3
view 12/18/10 12/28/10 10 Sick Flu 3
view 12/10/10 12/11/10 1 Sick Other 2
view 11/11/10 11/22/10 11 Sick Cold 2
view 6/18/10 7/18/10 30 L Knee Patellar tendonitis 4 Early ibuprofen & rest deifinitely helped.
view 2/15/10 3/1/10 14 Torso Lower Back Pain 3
view 12/22/09 12/25/09 3 Sick Other 4 Select a bed close to a bathroom !!
view 8/1/09 9/15/09 45 L Foot Ankle Sprain 3 Rest !!!!
view 5/1/09 5/10/09 9 Torso Lower Back Pain 3
view 4/15/09 4/20/09 5 Sick Cold 2 Don't fly / spend time in 'planes with 250+ others if you can help it !
view 2/1/09 3/1/09 28 L Other Other 2
view 1/1/99 9/15/09 3910 R Foot Other 1 Will never get cured but can be controlled with good shoes.
view 6/1/87 11675+ R Knee Impact wound / trauma 2

Training Log: tcut