Register | Login
Attackpoint - performance and training tools for orienteering athletes

Injuries: Urban

start end days side area type severity resolution/wisdom
view 12/28/18 1/12/19 15 L Lower Leg Achilles Tendonitis 1 Cold Water Therapy x 4 times a day plus extra calf rolling... not 100% but probably should come o...
view 10/30/18 1/12/19 74 L Knee Other 2 Band exercises seem to be helping to improve generally Q.T. strength and added Squats (double and...
view 4/22/18 8/15/18 115 L Knee Other 3 I can't really say this injury is "recovered" as it's an on-going problem / concern, but, at pres...
view 3/14/18 3/24/18 10 Knee Other 3 A bit of an improvement. Mainly rest and then starting with very short and slow jogging. Hopeful...
view 2/5/18 2/26/18 21 R Lower Leg Achilles Tendonitis 3 Took advice from Physio alternate days running 30-40 minutes. 10 Minute Ice baths - worked out...
view 3/8/17 5/11/17 64 L Knee Other 4 Not cured but now running with occasional pain / discomfort....don't think it will ever be the sa...
view 1/23/17 1/27/17 4 R Upper Leg Other 3 Symptoms not as bad as original injury, think I was just being over-cautious. Continued doing "al...
view 10/10/16 10/30/16 20 R Upper Leg Other 3 Physio and Rehab exercises - no running, lots of Spinning........and patience!
view 10/7/16 10/30/16 23 R Knee Other 3 Physio and Rehab exercises - no running, lots of Spinning........and patience!
view 5/26/15 5/28/15 2 R Lower Leg Calf Strain 1 Stretch / Ice.
view 5/14/14 6/2/14 19 R Upper Leg Hamstring Pain 3 Physio + Exercises + Being Cautious + Being Frustrated.... = eventually ok to run :)
view 4/2/14 4/16/14 14 R Upper Leg Hamstring Pain 2 16th April - R.Hamstring has been feeling ok during stretches, no more tight than I'd ordinaril...
view 1/11/14 1/25/14 14 L Foot Plantar Fasciitis 3 Stretch / Ice - keep repeating constantly - plus using a slant board to stretch out the calf musc...
view 12/3/13 12/13/13 10 R Upper Leg Hamstring Pain 3 Stretching routine every day plus before and after first "run" as well as usual dynamic (before) ...
view 11/19/13 11/19/13 0 L Lower Leg Shin Splints 2 Rest (one day!)
view 11/6/13 11/8/13 2 L Lower Leg Shin Splints 4 Rest seems to have done the trick!
view 12/13/12 12/23/12 10 L Foot Bunions 3 Anti-Inflammatory (Indometacin) + a few rest days
view 12/9/11 12/11/11 2 Foot Other 1 Prescribed anti-inflammatory drugs seem to do the trick!!
view 3/18/10 4/13/10 26 R Knee Other 2 just faded away - which is what I thought ( hoped ) would happen - doing a bit less running and a...
view 1/8/10 2/12/10 35 R Foot Impact wound / trauma 3 Think heel itself is ok and can put weight through it - I believe the Plantar problem is now caus...
view 12/6/09 12/17/09 11 Sick Cold 2 Hit it hard and quick with tonnes and tonnes of Vit. C - then it slowly dies a death of it's own ...
view 10/14/09 11/11/09 28 L Upper Leg Hamstring Pain 3 Plenty of stretching specific to Hamstring plus invested in Compression Shorts and Tights.
view 9/2/09 9/15/09 13 R Upper Leg Other 4 Specific stretches / strengthening exercises and flat runs = happier thighs!
view 11/16/08 3/19/09 123 R Foot Ankle Sprain 4 just eventually recovered - plenty of ankle rotations etc., - think it's cured as went over a cou...

Training Log: Urban