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Attackpoint - performance and training tools for orienteering athletes

Injuries: Reiver

start end days side area type severity resolution/wisdom
view 7/15/17 7/23/17 8 L Upper Leg Hamstring Pain 2 Rest, then gradual build up
view 6/17/17 7/8/17 21 L Upper Leg Hamstring Pain 2 Complete rest (no biking). See Border Physio. Suspect pelvis had moved and reset and ran with be...
view 8/5/16 9/1/16 27 Sick Other 4 Treated with antibiotics
view 1/27/15 2/11/15 15 L Lower Leg Calf Strain 2 Time off with cold helped recovery. (2 weeks)
view 7/16/14 8/28/14 43 L Knee Other 2
view 6/21/14 7/12/14 21 R Knee Other 2
view 11/9/13 1/25/14 77 R Lower Leg Calf Strain 2 Don't keep going in a race with a sore calf.
view 7/3/13 7/28/13 25 R Knee Other 2
view 6/10/13 6/23/13 13 R Knee Other 2 Rested at right time and got treatment.
view 1/29/12 3/31/12 62 L Lower Leg Calf Strain 3 Again tried to come back too quick. Now running with calf supports.
view 11/27/11 12/13/11 16 R Upper Leg Hamstring Pain 1 Tight knee probable cause. (still not cured) Stopping and jogging in was a good decision and hel...
view 8/28/11 8/30/11 2 R Knee Impact wound / trauma 3 Just a bash able to train once swelling down. Better if kept moving.
view 8/6/11 8/31/11 25 R Upper Leg Other 1 Caused by saving left leg during 6 days. Complete rest due to heavy cold helped recovery.
view 5/5/11 6/27/11 53 L Lower Leg Calf Strain 2 Tried to come back too early twice (too much too soon). Complete rest for 2 weeks minimum needed.
view 1/18/11 2/14/11 27 R Upper Leg Hamstring Pain 3 Training hard to early after quad injury. No running above 3/4 pace until March.
view 1/3/11 1/13/11 10 Upper Leg Other 3 Need to train downhill prior to subsequent hill races.
view 9/4/10 9/25/10 21 L Knee Other 1 Rest and not running fast (no sprint finishes) has helped.
view 8/14/10 8/24/10 10 L Knee Other 1
view 3/14/09 5/3/09 50 L Hip/Pelvis Groin Pull 2

Training Log: Reiver