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Attackpoint - performance and training tools for orienteering athletes

Injuries: 5122

start end days side area type severity resolution/wisdom
view 11/28/09 12/4/09 6 Sick Cold 2 Bit more sleep, fluids etc and its gone.
view 7/26/09 7/31/09 5 Shoulder Impact wound / trauma 3 resolution (wisdom/post-mortem, e.g. what you think caused it, what seemed to help recovery, etc....
view 7/25/09 7/31/09 6 Upper Leg Impact wound / trauma 3 Bit of massage and keeping blood flow high despite it being painful.
view 5/30/09 11/4/09 158 Foot Impact wound / trauma 3 Not had a twinge for a few weeks now, so think its all healed up. Will continue to do exercise...
view 4/26/09 5/4/09 8 Head/Neck Impact wound / trauma 3
view 4/16/09 4/18/09 2 L Knee Other 1 Seems ok again. Not warming up, jumping out of bed in morning straight into clips and doing sprin...
view 4/13/09 4/18/09 5 Sick Cold 2 Getting far too drunk last week, having a few late nights ;-), then seeing Gran who had a cold..
view 2/14/09 2/25/09 11 L Foot Other 2 Shoe's too small. Stopped correct movement of foot. Physio checked after 7 days and it resolved i...

Training Log: 5122