Register | Login
Attackpoint - performance and training tools for orienteering athletes

Injuries: Mahuan!

start end days side area type severity resolution/wisdom
view 3/7/11 3/19/11 12 Head/Neck Neck Pain 3
view 12/21/10 12/28/10 7 Lower Leg Calf Strain 3 Resolved with a week of taking it easy.
view 12/6/10 12/9/10 3 Torso Upper Back Pain 3 Injury+rest=best
view 7/17/10 7/7/10 -10 Sick Other 3 This was really weird. Maybe two separate issues--1) pseydolymphoma nodules and 2) over a month o...
view 5/2/10 5/20/10 18 Other Other 2 Adjustments to my bike helped. I slightly lowered my saddle height, which I think was the main th...
view 4/7/10 4/16/10 9 Torso Lower Back Pain 2 Turned out to be nothing but a little muscle soreness that went away with rest and yoga.
view 3/1/10 3/11/10 10 Sick Flu 3 Can I say I'm really recovered? Still coughing a bit...and quite tired. Interesting thing is, the...
view 12/31/09 1/29/10 29 R Foot Ankle Sprain 2 Finally seems better after a month--still a little achy after workouts, but mostly resolved. Hope...
view 12/8/09 12/15/09 7 Sick Other 2 Neti with lots of salt water, airborne and incr core temp in the hot tub works magic. Along with ...
view 8/5/09 8/8/09 3 Sick Other 4 Taking a break from the sauce.
view 7/5/09 7/10/09 5 Head/Neck Neck Pain 3 Bless my chiropractor. Almost completely better in a few days. Doing yoga like a good boy...
view 6/27/09 7/17/09 20 Sick Cold 2 Lingering: feeling crappy, depleted, muscle achey. Finally let up after 10 days.
view 3/30/09 4/8/09 9 Sick Cold 2
view 3/1/09 3/28/09 27 Torso Upper Back Pain 3 The answer to this problem is to do yoga. And, apply some work station ergonomics. The other thin...
view 2/15/09 2/19/09 4 Sick Flu 2
view 2/1/09 3/28/09 55 Torso Other 2
view 12/10/08 12/18/08 8 Sick Flu 3

Training Log: Mahuan!