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Attackpoint - performance and training tools for orienteering athletes

Injuries: harley

start end days side area type severity resolution/wisdom
view 3/27/19 57+ Lower Leg Stress Fracture 3
view 9/15/13 6/29/14 287 Lower Leg Achilles Tendonitis 3 just kept icing immediately after finishing run
view 2/3/13 10/25/13 264 Upper Leg Other 2 exercises
view 1/29/13 2/19/13 21 Lower Leg Calf Strain 3
view 9/1/10 6/23/11 295 Shoulder Other 2 do the physio forever!
view 6/13/10 7/11/10 28 Lower Leg Calf Strain 2 rest and massage and gentle return
view 12/15/09 3/27/10 102 L Lower Leg Achilles Tendonitis 3 it just needs 100 days to recover............
view 5/11/09 9/25/09 137 L Lower Leg Achilles Tendonitis 3 long layoff from harvesters in june. lots of eccebtric stretching and calf massage - then coast ...
view 1/6/09 4/17/09 101 L Lower Leg Achilles Tendonitis 3 caused by coming back from a hill walking holiday and then going for a run without doing sufficie...
view 11/30/08 12/8/08 8 R Foot Other 2 rest
view 11/29/08 1/2/09 34 Torso Impact wound / trauma 2

Training Log: harley