Injuries: slangjudoka
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/23/10 |
4/23/12 |
701 |
|
Lower Leg |
Shin Splints |
2 |
|
|
view
|
2/26/10 |
3/6/10 |
8 |
|
Sick |
Cold |
3 |
1 week off of running, feeling better. Got it from my coworkers. |
|
view
|
1/1/10 |
1/7/10 |
6 |
|
Torso |
Lower Back Pain |
2 |
|
|
view
|
6/10/09 |
7/29/09 |
49 |
R |
Foot |
Ankle Sprain |
2 |
Lots of RICE |
|
view
|
4/19/09 |
5/7/09 |
18 |
L |
Lower Leg |
Calf Strain |
2 |
2 weeks rest and lots of ice. |
|
view
|
12/9/08 |
1/19/09 |
41 |
|
Hip/Pelvis |
Piriformis |
2 |
Tried everything massage, anti-inflammatory drugs, but it seemed like accupuncture worked the bes... |
|
view
|
11/27/08 |
1/8/09 |
42 |
R |
Lower Leg |
Calf Strain |
2 |
Hurt at Quad Dipsea, rest seemed to help it recover. |
|
view
|
11/9/08 |
11/12/08 |
3 |
|
Hip/Pelvis |
Hip Pain |
2 |
Muscle was really tight, went to therapy and had them do Esteem as well as massage. It helped alot |
Training Log: slangjudoka
