Injuries: Cruachan
| start | end | days | side | area | type | severity | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 11/4/23 | 167+ | L | Upper Leg | Hamstring Pain | 3 | ||
| view | 5/22/23 | 333+ | Sick | Other | 2 | |||
| view | 10/3/19 | 4/24/23 | 1299 | Sick | Other | 4 | ||
| view | 2/24/19 | 3/2/19 | 6 | L | Upper Leg | Hamstring Pain | 3 | |
| view | 4/30/16 | 5/20/16 | 20 | L | Upper Leg | Hamstring Pain | 4 | |
| view | 1/1/16 | 3/1/16 | 60 | L | Foot | Other | 3 | Nothing really - physio and more ice etc |
| view | 4/19/15 | 4/24/23 | 2927 | R | Upper Leg | Hamstring Pain | 3 | |
| view | 2/21/15 | 4/17/15 | 55 | L | Hip/Pelvis | Groin Pull | 3 | |
| view | 1/2/15 | 1/9/15 | 7 | Arm | Impact wound / trauma | 3 | Take more care! | |
| view | 9/10/14 | 9/13/14 | 3 | Torso | Lower Back Pain | 3 | ||
| view | 7/30/14 | 8/4/14 | 5 | Upper Leg | Impact wound / trauma | 2 | ||
| view | 5/5/14 | 6/15/14 | 41 | L | Lower Leg | Calf Strain | 2 | |
| view | 3/9/14 | 4/1/14 | 23 | Torso | Upper Back Pain | 3 | Be more sensible! | |
| view | 3/26/13 | 3/31/13 | 5 | L | Upper Leg | Other | 3 | Seemed to be caused by over-exertion in work shoes on stiff legs; taking it easy sorted it after ... |
| view | 12/30/12 | 1/3/13 | 4 | R | Lower Leg | Other | 3 | |
| view | 8/16/12 | 8/27/12 | 11 | R | Lower Leg | Calf Strain | 3 | Eased back the training and iced/Deep Heat/elf-massaged it when felt sore |
| view | 6/3/12 | 7/9/12 | 36 | L | Foot | Ankle Sprain | 3 | Will have to use ankle strapping in future O events in terrain... |
| view | 3/21/12 | 4/10/12 | 20 | L | Lower Leg | Calf Strain | 3 | Time, rest and putting heel raise into my left shoe. |
| view | 2/14/12 | 2/17/12 | 3 | Sick | Cold | 1 | ||
| view | 8/21/11 | 8/27/11 | 6 | L | Foot | Ankle Sprain | 2 | Caused by orienteering (and weaker ankle); recovered via resting, ice n ibuprofen. |
| view | 4/20/11 | 4/27/11 | 7 | Sick | Cold | 3 | ||
| view | 3/30/11 | 4/8/11 | 9 | R | Upper Leg | Hamstring Pain | 2 | |
| view | 2/22/11 | 8/6/11 | 165 | R | Hip/Pelvis | Other | 2 | It seems to have just eased up... will see how it reacts to circuits later this year. |
| view | 1/6/11 | 1/11/11 | 5 | Sick | Cold | 3 | ||
| view | 12/29/10 | 12/31/10 | 2 | Sick | Other | 3 | ||
| view | 11/21/10 | 12/1/10 | 10 | Hip/Pelvis | Groin Pull | 2 | ||
| view | 11/8/10 | 11/8/10 | 0 | Sick | Other | 2 | ||
| view | 9/4/10 | 10/24/10 | 50 | Torso | Impact wound / trauma | 3 | Dont be an arse! | |
| view | 5/27/10 | 5/29/10 | 2 | Arm | Other | 3 | No idea of cause - possibly writing?? and pulled something. Painkillers, freeze gell and alcohol... | |
| view | 1/9/10 | 1/12/10 | 3 | Knee | Other | 2 | ||
| view | 12/10/09 | 12/20/09 | 10 | Sick | Flu | 3 | ||
| view | 11/16/09 | 11/21/09 | 5 | Lower Leg | Impact wound / trauma | 3 | ||
| view | 7/13/09 | 8/10/09 | 28 | Torso | Impact wound / trauma | 3 | ||
| view | 7/6/09 | 7/10/09 | 4 | Upper Leg | Hamstring Pain | 3 | Stretched some more which helped... | |
| view | 5/10/09 | 5/23/09 | 13 | Knee | Impact wound / trauma | 2 | I fell over! Nothing specifically helped apart from easy running, some simple flexing and time | |
| view | 12/4/08 | 12/5/08 | 1 | Other | Other | 1 |