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Attackpoint - performance and training tools for orienteering athletes

Injuries: JanetT

start end days side area type severity resolution/wisdom
view 12/20/19 1/22/20 33 Sick Cold 3 Finally went to doctor who put me on a nebulizer in the office, then a two-week weaning dose of p...
view 8/2/19 8/25/19 23 L Upper Leg Impact wound / trauma 2 Some remaining discoloration but puffiness is much reduced and virtually no pain.
view 7/5/18 4/14/19 283 L Shoulder Shoulder Pain 3 8-9 months later, no longer noticeable. Physical therapy from September to early February when I ...
view 4/15/16 8/31/16 138 L Torso Other 2
view 10/25/14 1/1/15 68 L Knee Impact wound / trauma 2 Taking this off my injury list. I can kneel on it without pain/achiness so it must be recovered.
view 8/2/14 2028+ R Knee Impact wound / trauma 2
view 1/31/14 2/11/14 11 Sick Cold 2 Wisdom: stay away from sick 3 year olds. :-) Preemptively assuming all symptoms will be gone by ...
view 11/16/13 11/26/13 10 R Knee Impact wound / trauma 2 A couple days later the swelling was well down. Only hurts when I hit it directly or press agains...
view 2/6/11 2/22/11 16 L Upper Leg Other 2 Rest, icing, keep gentle stretching. Calling this resolved since two days of orienteering and a ...

Training Log: JanetT