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Attackpoint - performance and training tools for orienteering athletes

Injuries: Pavementsucks

start end days side area type severity resolution/wisdom
view 2/8/19 3/5/19 25 R Foot Other 2
view 3/4/18 4/10/18 37 R Lower Leg Other 3
view 2/10/18 2/26/18 16 Other Other 2 New battery and tool
view 2/8/17 2/8/17 0 Other Other 2 CTS/LT test 152-152 on bike
view 2/1/17 3/19/17 46 Foot Other 2
view 11/2/16 11/2/16 0 Other Other 0 CTS test set = 2 x 8 mins ITT Avg HR for each test set = 152 and 151
view 9/1/16 10/15/16 44 L Foot Plantar Fasciitis 2
view 3/3/16 3/21/16 18 L Lower Leg Calf Strain 2 Rest, stretching, massage, compression stockings.
view 5/2/15 8/10/15 100 R Lower Leg Achilles Tendonitis 2
view 9/1/13 10/7/13 36 R Lower Leg Calf Strain 3 Time
view 10/6/12 10/14/12 8 R Hip/Pelvis Hip Pain 3
view 12/1/11 5/3/12 154 R Upper Leg Hamstring Pain 1
view 4/16/11 4/16/11 0 Other Other 2 Bike Lt test ride = 153 BPM
view 10/16/10 11/14/10 29 L Knee Other 2
view 11/5/09 11/5/09 0 Other Other 2 500M test swim 8:20 4:07 at the half =100sec per 100m
view 5/23/09 6/19/09 27 R Lower Leg Calf Strain 2 Ice, Compression, Ibuprofen,Massage
view 5/12/09 5/12/09 0 Other Other 2 Mile repeats on the shore with 3 min rest between 6:04, 6:07, 6:10, 6:23, 6:39, 6:12
view 4/17/09 4/17/09 0 Other Other 2 AEZ running = 140-144 BPM
view 4/16/09 4/16/09 0 Other Other 2 Aerobic Endurance Zone (AEZ) Bike=135-140BPM
view 4/2/09 4/2/09 0 Other Other 0 Run LT =160
view 3/31/09 3/31/09 0 Other Other 0 Bicycle LT =155
view 10/29/08 11/7/08 9 L Foot Other 2

Training Log: Pavementsucks