Register | Login
Attackpoint - performance and training tools for orienteering athletes

Injuries: theshadow

start end days side area type severity resolution/wisdom
view 1/7/16 1228+ Lower Leg Calf Strain 3
view 12/22/15 1/7/16 16 Knee Other 3
view 11/16/15 1280+ Sick Other 3
view 9/14/15 1343+ Sick Cold 2
view 3/11/15 3/22/15 11 L Upper Leg Hamstring Pain 3 took a week completely off. worked out well as I had S on spring break so didn't have much time t...
view 7/31/10 3/7/15 1680 Sick Cold 3
view 7/22/10 7/25/10 3 Sick Cold 3
view 6/5/10 6/8/10 3 Sick Other 3 rest
view 6/4/10 7/29/10 55 L Lower Leg Achilles Tendonitis 2
view 3/8/10 3/12/10 4 Sick Cold 3 a couple of days off
view 2/28/10 3/3/10 3 Sick Cold 2 no training and a couple of chill days.
view 6/10/08 3/4/10 632 R Lower Leg Achilles Tendonitis 3
view 4/5/08 6/12/08 68 Torso Other 2
view 3/12/08 3/14/08 2 Sick Cold 2 I took my day off on Mon because I felt tired and then got sick on Tues anyway. Maybe should have...
view 2/20/08 2/23/08 3 L Upper Leg Hamstring Pain 2 I think it was just overly tight from all the training on the weekend. A couple of days off and a...
view 1/7/08 1/13/08 6 Sick Flu 3 Cause - tired from the heavy training week and busy work and there is lots of that going around. ...
view 11/13/07 12/6/07 23 Sick Other 3 Have no idea what it could have been...
view 9/12/06 9/23/06 11 Foot Ankle Sprain 2 going to hve to keep taping it. but most of the swelling has gone down and I am running on it pai...
view 6/11/06 6/28/06 17 L Lower Leg Other 2 4 days completely off- patience was rewarded
view 3/5/06 3/10/06 5 R Lower Leg Other 3 a few days of not running has done it a world of good.
view 2/13/06 2/20/06 7 Sick Cold 1 Got run down in the previous week. Better to take a day off than get sick. BUT hard to avoid when...

Training Log: theshadow