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Attackpoint - performance and training tools for orienteering athletes

Injuries: Rich

start end days side area type severity resolution/wisdom
view 11/20/18 12/15/18 25 L Knee Other 3
view 8/8/17 9/9/17 32 Torso Lower Back Pain 3
view 7/5/17 9/5/19 792 Sick Other 3
view 4/9/17 4/15/17 6 R Knee Impact wound / trauma 3
view 4/3/17 5/10/17 37 Torso Lower Back Pain 3 S&C
view 12/22/16 4/13/17 112 Sick Cold 2
view 10/3/16 10/20/16 17 Sick Cold 2
view 9/20/16 9/23/16 3 Sick Other 3
view 9/9/16 9/21/16 12 Foot Blisters 3
view 8/11/16 8/15/16 4 Sick Other 2 R&R
view 7/3/16 7/12/16 9 Sick Other 3
view 5/1/16 6/27/16 57 L Torso Lower Back Pain 3
view 3/28/16 4/16/16 19 L Knee Patellar tendonitis 2 ITBS was the cause. A day or two rest sorted it.
view 2/17/16 4/25/16 68 L Knee Iliotibial Band Syndrome 3 Weak Glute Med was the issue not helped by my slight tendency to overpronate. Initially brought ...
view 2/11/16 2/24/16 13 Sick Other 3
view 1/29/16 2/10/16 12 Sick Cold 3
view 1/2/16 1/7/16 5 Sick Other 3
view 12/22/15 1/25/16 34 R Upper Leg Hamstring Pain 3
view 9/1/15 9/20/15 19 R Lower Leg Calf Strain 2
view 4/4/15 6/16/15 73 Knee Other 3
view 1/8/15 4/6/15 88 Sick Cold 3
view 9/21/14 12/5/14 75 R Lower Leg Calf Strain 3
view 3/6/14 6/7/14 93 Sick Cold 2
view 8/7/13 9/30/14 419 Sick Other 3
view 7/9/13 7/17/13 8 R Foot Blisters 2
view 6/18/13 7/1/13 13 Sick Cold 2
view 12/24/12 7/17/13 205 Sick Other 3
view 6/25/12 12/13/12 171 Sick Other 2 Doxycycline
view 5/9/12 6/2/12 24 Sick Other 2 A long hard race.
view 4/23/12 4/29/12 6 Sick Other 3
view 4/22/12 5/16/12 24 R Upper Leg Impact wound / trauma 2
view 2/2/12 4/11/12 69 Torso Other 3 Time
view 12/13/11 1/2/12 20 Sick Cold 3 Just about ran its course now
view 12/6/11 1/22/12 47 R Lower Leg Shin Splints 2 Tibial Anterior strengthening exercises
view 11/13/11 12/13/11 30 R Knee Other 3 Slowly increasing the running, stretching and quad exercises seams to have sorted it after an ini...
view 10/31/11 11/6/11 6 Sick Other 3
view 8/10/11 8/17/11 7 Sick Cold 3
view 7/25/11 11/10/11 108 L Foot Plantar Fasciitis 2 Calf stretching. Was a secondary injury caused by tight calf muscles.
view 5/28/11 6/4/11 7 Sick Other 3
view 3/3/11 9/7/11 188 Hip/Pelvis Hip Pain 2 Strengthening, massage and stretching.
view 1/14/11 1/27/11 13 Sick Cold 3 Sinus massages, steam and eucalyptus.
view 10/14/10 10/14/10 0 Sick Cold 2
view 9/6/10 9/15/10 9 Sick Cold 3 Just about gone now.
view 7/3/10 7/9/10 6 Foot Impact wound / trauma 3
view 6/2/10 6/7/10 5 Sick Cold 3 Complete rest and recovery helped clear this up quickly with remnants hanging around.
view 2/26/10 3/5/10 7 Sick Other 3
view 12/30/09 1/6/10 7 Sick Cold 3
view 10/4/09 10/14/09 10 Sick Other 3
view 7/23/09 8/15/09 23 Sick Flu 3 Just about better now. Still producing extra phlegm than normal but much better.
view 7/21/09 7/23/09 2 Torso Upper Back Pain 3
view 2/7/09 2/17/09 10 Sick Cold 3
view 1/31/09 8/13/09 194 L Foot Ankle Sprain 2 I think this has finally cleared up after no problems at all in Scotland. Fingers crossed!
view 1/14/09 1/17/09 3 L Foot Ankle Sprain 3
view 12/22/08 1/19/09 28 Sick Cold 3
view 10/1/08 11/26/08 56 L Foot Ankle Sprain 3 I think I can now confirm my ankle is pretty much better. No swelling or discomfort after yester...
view 9/18/08 9/21/08 3 Sick Other 3

Training Log: Rich