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Injuries: levitin

start end days side area type severity resolution/wisdom
view 5/6/19 18+ L Torso Fracture 3
view 9/19/16 10/13/16 24 R Torso Lower Back Pain 3 rest. A stronger core helps keep these aches at bay. Caused by too sedentary a lifestyle.
view 9/4/16 9/21/16 17 R Lower Leg Impact wound / trauma 2 antibiotics, hydrogen peroxide
view 6/19/16 6/24/16 5 R Lower Leg Calf Strain 2 rest
view 1/7/16 1/15/16 8 R Arm Other 2
view 11/29/15 12/5/15 6 R Torso Lower Back Pain 2 Lack of stretching? Ground pounding?
view 10/11/15 10/25/15 14 R Foot Ankle Sprain 2
view 10/10/15 7/1/16 265 R Knee Impact wound / trauma 1 Hard to know when/if this has subsided. Doesn't affect mobility, function, pain, endurance, or th...
view 7/28/15 8/11/15 14 L Shoulder Impact wound / trauma 2
view 7/28/15 8/1/15 4 Head/Neck Impact wound / trauma 2
view 11/2/14 11/9/14 7 L Lower Leg Calf Strain 3
view 9/28/14 10/5/14 7 L Foot Other 3 Ice, Rest, Vitamin I
view 8/31/14 9/20/14 20 R Lower Leg Calf Strain 3 Massage helped. K also recommended relacing to use the outboard eyelets to reduce pressure across...
view 1/29/14 6/2/14 124 R Lower Leg Calf Strain 2 Time, rest, some strengthening.
view 9/15/13 10/22/13 37 R Upper Leg Hamstring Pain 2 rest and strengthening exercises
view 2/28/13 4/10/13 41 R Lower Leg Calf Strain 2 Time, proper stretching.
view 10/15/12 11/1/12 17 R Lower Leg Calf Strain 2 Rest the muscle.
view 11/20/11 1/9/12 50 R Knee Impact wound / trauma 2
view 9/28/11 12/19/11 82 Sick Other 2 Third course of antibiotics (zithromycin) plus cough suppressant was effective.
view 4/24/11 5/11/11 17 R Arm Impact wound / trauma 2 There is still a tiny bit of swelling, but very little tenderness. The bruise under the nail will...
view 7/30/09 6/1/10 306 L Head/Neck Other 2 Time. Although I half-consider the imminent visit to the physical therapist to be curative. Now, ...
view 2/20/09 2/25/09 5 Head/Neck Impact wound / trauma 2 Time. Didn't take anything for the pain.
view 9/16/08 9/29/08 13 Lower Leg Impact wound / trauma 2 Frequent application of topical antibiotic .
view 5/30/08 9/18/08 111 R Foot Bunions 1 It's a combination of a corn plus a bunion. When I use a piece of pumice to remove the thickening...
view 2/20/08 2/24/08 4 L Foot Ankle Sprain 0 Total rest; stay away from the old shoes.

Training Log: levitin