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Attackpoint - performance and training tools for orienteering athletes

Injuries: LiveWideLoveDeep

start end days side area type severity resolution/wisdom
view 8/19/17 2/16/18 181 L Foot Ankle Sprain 2
view 2/26/16 6/16/17 476 L Foot Ankle Sprain 1
view 7/25/15 10/6/15 73 Torso Fracture 3
view 10/8/14 6/16/15 251 L Foot Ankle Sprain 3
view 9/1/14 6/16/15 288 R Foot Ankle Sprain 2
view 5/17/14 6/16/15 395 R Foot Ankle Sprain 2
view 4/23/14 5/30/14 37 L Foot Ankle Sprain 3
view 10/31/13 6/16/14 228 R Foot Ankle Sprain 2
view 6/16/13 7/21/13 35 Torso Impact wound / trauma 2 Rest, Active recovery, soft tissue work (Rolfing & ART), strength training and time.
view 6/16/13 7/3/13 17 Hip/Pelvis Impact wound / trauma 2
view 6/16/13 6/21/13 5 Head/Neck Concussion 2
view 1/10/13 7/8/13 179 Lower Leg Other 2 Rest, prayers, 2 months no running, stopping PT,
view 1/10/13 3/8/13 57 Lower Leg Shin Splints 0 increase in volume on swimming, bike / intensity bike / fit - pace faster running -
view 3/31/12 6/16/13 442 R Foot Ankle Sprain 2
view 2/25/12 6/16/13 477 R Foot Ankle Sprain 2
view 4/15/11 5/1/11 16 L Upper Leg Hamstring Pain 2 active recovery, (easy) stretching, ice, rolling (foam roller, trigger point stuff) and strengthe...
view 8/30/10 9/4/10 5 L Foot Ankle Sprain 2 rest
view 7/31/09 8/4/09 4 R Foot Ankle Sprain 2 Rest, ICE and one leg stands for 5min to build strength back up
view 7/18/09 8/1/09 14 L Foot Other 2 Combo of ankle sprain, overuse and mostly from pushing bare foot in the surf ski right at the joi...
view 6/20/09 7/23/09 33 L Foot Ankle Sprain 2 Rest - Staying off feet, reducing volume and as a caution started taking the following Astafacto...
view 4/25/09 5/1/09 6 R Foot Ankle Sprain 2 Rest
view 3/19/09 3/30/09 11 R Foot Ankle Sprain 2 RICE & time
view 2/25/09 3/1/09 4 R Foot Ankle Sprain 2 RICE - no running
view 2/15/09 3/3/09 16 L Foot Other 1 Too much HIGH intensity. Combo of pushing too big of a gear on a climb (road bike) that caused s...
view 1/6/09 1/17/09 11 L Foot Ankle Sprain 2 RICE and time
view 10/21/08 10/30/08 9 L Foot Ankle Sprain 2 Backed off and time needed for recovery

Training Log: LiveWideLoveDeep