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Attackpoint - performance and training tools for orienteering athletes

Injuries: Dangerman

start end days side area type severity resolution/wisdom
view 11/28/10 12/4/10 6 L Upper Leg Impact wound / trauma 2
view 10/4/10 11/15/10 42 R Arm Other 3 Caused by big increase in volume (King of the Cape) and kept going by poor paddling technique. L...
view 8/30/10 10/7/10 38 L Arm Impact wound / trauma 1
view 8/30/10 10/1/10 32 Torso Lower Back Pain 2
view 7/13/10 7/21/10 8 Sick Cold 1
view 3/31/10 4/14/10 14 Sick Cold 2
view 8/27/09 9/17/09 21 Lower Leg Shin Splints 1 Increased time too much from previous week.
view 4/12/09 4/19/09 7 R Lower Leg Impact wound / trauma 1 Don't fall of your bike
view 4/12/09 4/14/09 2 L Arm Other 1 Don't fall
view 3/11/09 4/27/09 47 R Lower Leg Shin Splints 3 Ease into running. If you are not a runner and are taking up running, ease into it. 10% increas...
view 12/24/08 1/7/09 14 R Arm Other 2 Pushed too hard back from layoff. Ease into it.
view 9/25/08 9/30/08 5 Foot Blisters 2 puncture with needle, drain and cover with bandaid, bandage/ wound dressing
view 8/19/08 12/23/08 126 R Lower Leg Shin Splints 2 Get a definitive diagnosis first, then treat.

Training Log: Dangerman