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Attackpoint - performance and training tools for orienteering athletes

Injuries: Clone

start end days side area type severity resolution/wisdom
view 2/28/19 81+ Sick Cold 2
view 1/27/19 1/30/19 3 Sick Cold 2 Early bomb treatment with corenza, otrivin, odd medlemon, and medikeel A & ACC...
view 2/24/18 3/4/18 8 Sick Cold 2
view 10/31/17 11/3/17 3 Sick Cold 2
view 10/9/17 10/11/17 2 Sick Cold 2
view 7/9/17 7/16/17 7 Sick Cold 3
view 6/28/17 7/3/17 5 Sick Cold 3 Dr on day 2 for cortisone pills again and a nasal flush (Drixine) with sinucon, acc.
view 5/31/17 6/16/17 16 Sick Cold 3
view 5/15/17 5/22/17 7 Sick Cold 2 Anti-biotics and cortizone. mostly okay after 7 days, bit of sinus remains
view 4/20/17 5/9/17 19 Sick Cold 3 Need to get cortisone sooner!
view 4/9/17 5/9/17 30 L Shoulder Other 3 Anti-inflammatory seemed to solve it in under a day. Cataphlam course.
view 4/7/17 4/14/17 7 L Knee Other 3 Physio and stretches
view 3/31/17 4/13/17 13 R Upper Leg Hamstring Pain 3 Physio needles and stretching as well as stretches at home
view 2/12/17 2/14/17 2 Sick Cold 3
view 12/8/16 12/26/16 18 Sick Cold 3
view 8/20/16 8/27/16 7 Sick Cold 3
view 3/8/16 3/14/16 6 Sick Cold 3 antibiotics this time
view 5/13/15 5/16/15 3 Sick Flu 3
view 12/1/14 12/8/14 7 Sick Cold 3
view 7/8/14 7/22/14 14 Sick Cold 3
view 6/1/14 6/22/14 21 L Foot Ankle Sprain 2
view 4/18/14 7/22/14 95 R Foot Impact wound / trauma 3 finally time and rest and some strength exercises SEEM to have resolved the issue for now, a trai...
view 3/3/14 3/24/14 21 L Foot Ankle Sprain 3 Largely recovered after 3 weeks but still reduced mobility and some pain. Hopefully will go away ...
view 10/21/13 11/30/13 40 L Upper Leg Hamstring Pain 3 rest
view 4/18/13 4/25/13 7 Sick Cold 3
view 12/3/12 9/1/13 272 R Upper Leg Hamstring Pain 3 Still feel it occasionally almost ayr later...
view 11/21/12 9/22/13 305 L Hip/Pelvis Groin Pull 2 Strengthen core!!!
view 9/15/12 9/23/12 8 Sick Cold 3
view 6/21/12 6/30/12 9 Sick Cold 3
view 3/11/12 3/15/12 4 Sick Cold 2
view 2/25/12 7/2/12 128 L Arm Fracture 3
view 11/30/11 11/28/11 -2 Sick Other 3
view 3/28/11 3/30/11 2 Sick Cold 3
view 3/27/11 9/2/11 159 R Hip/Pelvis Groin Pull 2 Voltaren k; stretch and mobilise joint. Takes 6 months to recover... Recovery bio, core exercises
view 1/28/11 2/3/11 6 Sick Cold 2 Not hectic but dwindling out
view 5/2/10 5/9/10 7 Sick Cold 2
view 7/24/09 8/3/09 10 L Knee Other 2 10days rest a good idea, anti-inflamatories & rub.

Training Log: Clone