Injuries: Piers Pirow
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/14/17 |
2/16/17 |
2 |
|
Sick |
Other |
1 |
No idea why. 2 days off any training and sleep seems to have fixed it. |
|
view
|
1/18/17 |
1/28/17 |
10 |
L |
Lower Leg |
Calf Strain |
2 |
Recovery physio, massage, light excercise, and gentle stretching. Practise Pilates and Yoga for p... |
|
view
|
11/6/16 |
11/21/16 |
15 |
L |
Lower Leg |
Calf Strain |
2 |
warm up, no sprinting in race, place foot more carefully and be sensitive to when calf undergoing... |
|
view
|
8/16/16 |
8/30/16 |
14 |
|
Other |
Other |
0 |
No abnormalites for arteries. Need to keep HR< 169. Less speed and more distance. Stop on discomf... |
|
view
|
5/30/16 |
6/5/16 |
6 |
|
Sick |
Cold |
2 |
|
|
view
|
3/22/16 |
3/27/16 |
5 |
|
Sick |
Cold |
2 |
Fixed with antibiotics - 5 days. |
|
view
|
10/25/15 |
10/30/15 |
5 |
|
Sick |
Cold |
2 |
Try preserve yourself before an AR |
|
view
|
8/5/15 |
9/16/15 |
42 |
R |
Lower Leg |
Calf Strain |
2 |
Change running to use of core muscles and use of bum muscles more, do exorcises and leg lifts to ... |
|
view
|
7/26/15 |
9/14/15 |
50 |
L |
Torso |
Impact wound / trauma |
2 |
Dont fall forward while snow boarding |
|
view
|
7/8/15 |
8/3/15 |
26 |
L |
Lower Leg |
Achilles Tendonitis |
1 |
Not sure its recovered but I need it to be fixed now. Remember to warm up and down, stretch and d... |
|
view
|
7/8/15 |
7/30/15 |
22 |
R |
Lower Leg |
Calf Strain |
1 |
warm up properly and stretch more! |
|
view
|
6/2/15 |
6/18/15 |
16 |
|
Sick |
Cold |
1 |
eventually just got slowly better |
|
view
|
4/29/15 |
5/22/15 |
23 |
|
Sick |
Cold |
3 |
Not sure its really finished but so tired of it now, as still cough and post nasal drip continue... |
Training Log: Piers Pirow
