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Injuries: Peter H

start end days side area type severity resolution/wisdom
view 9/2/17 22+ R Foot Ankle Sprain 2
view 7/10/17 8/24/17 45 L Lower Leg Achilles Tendonitis 2
view 5/15/17 5/22/17 7 Sick Cold 2
view 3/27/17 4/1/17 5 L Lower Leg Calf Strain 2
view 2/10/17 2/19/17 9 R Foot Plantar Fasciitis 2 Rest, ice. Didn't touch it but kept the calves loose as poss
view 2/1/17 2/9/17 8 Sick Cold 2
view 1/10/17 1/16/17 6 Upper Leg Other 2
view 12/16/16 12/23/16 7 Sick Cold 2
view 12/3/16 12/16/16 13 L Foot Other 2
view 12/3/16 12/6/16 3 R Foot Other 2
view 10/31/16 11/6/16 6 Sick Cold 2
view 9/19/16 10/9/16 20 Sick Cold 2
view 9/17/16 10/9/16 22 Head/Neck Impact wound / trauma 3
view 9/17/16 10/3/16 16 Torso Impact wound / trauma 2
view 8/6/16 8/15/16 9 Sick Cold 2
view 5/12/16 6/3/16 22 Lower Leg Other 2
view 3/14/16 3/24/16 10 Sick Cold 2
view 2/15/16 3/9/16 23 R Knee Other 2
view 12/30/15 1/6/16 7 Sick Cold 2
view 11/3/15 12/15/15 42 L Lower Leg Achilles Tendonitis 2
view 5/20/15 5/31/15 11 Sick Cold 2
view 4/19/15 4/23/15 4 L Lower Leg Calf Strain 2
view 3/22/15 4/9/15 18 R Lower Leg Achilles Tendonitis 2
view 2/27/15 3/12/15 13 R Upper Leg Hamstring Pain 2
view 2/27/15 3/7/15 8 R Lower Leg Other 2
view 2/5/15 2/9/15 4 R Lower Leg Calf Strain 2
view 1/27/15 1/29/15 2 R Lower Leg Other 2
view 12/28/14 1/2/15 5 Sick Cold 2
view 11/29/14 1/26/15 58 L Lower Leg Achilles Tendonitis 2
view 11/26/14 11/30/14 4 R Upper Leg Other 2
view 11/10/14 11/19/14 9 L Lower Leg Calf Strain 2
view 10/20/14 10/24/14 4 L Lower Leg Calf Strain 2
view 9/29/14 10/11/14 12 L Lower Leg Calf Strain 2
view 8/25/14 10/2/14 38 R Hip/Pelvis Hip Pain 2
view 8/17/14 8/29/14 12 Sick Cold 2
view 7/26/14 8/10/14 15 L Lower Leg Achilles Tendonitis 1
view 7/13/14 7/29/14 16 L Knee Other 3
view 7/12/14 7/19/14 7 L Upper Leg Hamstring Pain 2
view 6/16/14 6/23/14 7 Sick Cold 2
view 5/23/14 5/31/14 8 R Foot Plantar Fasciitis 2
view 5/7/14 5/15/14 8 Sick Cold 2
view 2/9/14 3/6/14 25 R Upper Leg Other 2
view 2/9/14 2/20/14 11 Sick Cold 2
view 12/12/13 12/27/13 15 R Lower Leg Calf Strain 2
view 11/13/13 11/21/13 8 Sick Cold 2
view 11/5/13 11/9/13 4 R Upper Leg Hamstring Pain 2 Eased off training for a couple of days and did some heat treatment.
view 9/28/13 10/4/13 6 Sick Cold 2
view 9/10/13 9/17/13 7 Sick Other 2 Probably some type of infection, not tonsilitis. If it comes again, take Flurbiprofen (like ibup...
view 8/14/13 8/23/13 9 Sick Cold 2
view 8/12/13 8/23/13 11 L Lower Leg Calf Strain 2
view 8/4/13 8/10/13 6 Sick Cold 2
view 6/26/13 7/10/13 14 R Foot Other 2
view 6/12/13 6/26/13 14 R Foot Other 2
view 5/20/13 5/27/13 7 Sick Other 2
view 5/18/13 5/28/13 10 R Lower Leg Calf Strain 2
view 2/16/13 3/2/13 14 Sick Cold 2
view 1/21/13 1/27/13 6 Sick Other 2
view 1/9/13 2/1/13 23 L Lower Leg Other 2 ITB rolling and fingers into the front of my shin.
view 12/9/12 12/30/12 21 Foot Blisters 2
view 12/1/12 1/9/13 39 R Foot Other 2 Dave Sprot reckoned it was a bad bone bruise (which actually is a real thing apparently). It clea...
view 11/24/12 12/10/12 16 Sick Cold 2
view 10/9/12 10/17/12 8 Sick Cold 2
view 9/22/12 10/2/12 10 Sick Cold 2
view 7/13/12 7/19/12 6 Sick Cold 2
view 5/12/12 5/21/12 9 Sick Cold 2
view 5/6/12 5/20/12 14 L Knee Impact wound / trauma 2
view 4/1/12 4/17/12 16 Torso Lower Back Pain 2
view 3/4/12 4/7/12 34 Sick Cold 2
view 1/31/12 2/8/12 8 Sick Cold 2
view 1/15/12 1/31/12 16 R Lower Leg Calf Strain 2
view 12/11/11 12/22/11 11 Sick Cold 2
view 10/31/11 11/3/11 3 Other Diarrhea 2 Went away reasonably quickly - cut out fat, drank coke and ate plenty of yoghurt and vitamins. Dr...
view 10/30/11 12/5/11 36 L Knee Other 2 Iced a lot, did physio exercises and strengthening. Ran without pain and eventually its just stop...
view 10/8/11 10/23/11 15 Sick Cold 2
view 7/16/11 9/13/11 59 R Hip/Pelvis Other 2
view 5/21/11 7/1/11 41 R Foot Impact wound / trauma 3
view 5/10/11 5/18/11 8 Sick Cold 2
view 2/21/11 3/3/11 10 Sick Cold 2
view 2/12/11 2/19/11 7 L Lower Leg Calf Strain 2 Not a strain but a nerve thing - lower back got massaged and it was fine. Roll lower back with a ...
view 1/22/11 1/25/11 3 R Upper Leg Hamstring Pain 2
view 11/25/10 12/15/10 20 Sick Cold 2
view 10/14/10 11/1/10 18 Sick Cold 2
view 5/16/10 6/1/10 16 Sick Cold 2
view 3/18/10 4/4/10 17 L Upper Leg Hamstring Pain 3
view 3/6/10 3/19/10 13 R Foot Other 1
view 2/25/10 3/5/10 8 Sick Cold 2
view 2/2/10 2/10/10 8 Sick Cold 2
view 1/20/10 1/26/10 6 L Foot Ankle Sprain 2
view 1/6/10 1/23/10 17 Sick Cold 2
view 12/26/09 1/1/10 6 Sick Cold 2
view 12/10/09 12/17/09 7 Sick Cold 2
view 12/4/09 12/6/09 2 Foot Impact wound / trauma 3 Just badly bruised...much better after a couple days.
view 5/25/09 6/4/09 10 Sick Cold 2 Too much drinking.
view 2/22/09 3/2/09 8 Sick Other 2
view 2/6/09 2/17/09 11 Sick Cold 2
view 1/6/09 1/9/09 3 R Lower Leg Calf Strain 2
view 11/19/08 12/4/08 15 Sick Cold 2 VERY LONG!
view 10/12/08 10/19/08 7 Sick Cold 1
view 9/30/08 10/13/08 13 L Hip/Pelvis Other 3 Strained my SI joint/ligament in an interval session. Caused by long stride length and running up...
view 9/14/08 9/18/08 4 Sick Cold 1 Sleep, Vitamin C
view 8/2/08 8/12/08 10 Sick Other 2 Probably caused by eating dodgy food/drinking dodgy stream water while backpacking.

Training Log: Peter H