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Attackpoint - performance and training tools for orienteering athletes

Injuries: casser

start end days side area type severity resolution/wisdom
view 6/6/16 1079+ R Knee Hyperextension 2
view 4/12/16 4/19/16 7 L Hip/Pelvis Piriformis 1 Massage and stretching - I think
view 5/19/14 10/11/15 510 L Lower Leg Achilles Tendonitis 2
view 4/14/14 1863+ R Lower Leg Achilles Tendonitis 2
view 2/15/12 12/26/12 315 L Lower Leg Achilles Tendonitis 2 Do the eccentric heal drop downs
view 9/24/11 11/15/11 52 L Lower Leg Achilles Tendonitis 3 Waited around for a while - but really little amounts of exercise is better as the achilles needs...
view 7/31/11 8/3/11 3 L Knee Iliotibial Band Syndrome 2 A bit of stretching did it - have to be careful with stretching after runs on icy slippery surfac...
view 2/2/10 2/4/10 2 Sick Other 3 relaxation and quite big quantum's of water
view 8/11/08 8/29/08 18 Sick Cold 3 Anti-Biotics and time solved it - is still a bit weak but it is getting better all the time now -...
view 7/8/08 7/14/08 6 L Upper Leg Hamstring Pain 2 Do more stretching for old legs!

Training Log: casser