|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
6/6/16 |
|
2878+ |
R |
Knee |
Hyperextension |
2 |
|
|
view
|
4/12/16 |
4/19/16 |
7 |
L |
Hip/Pelvis |
Piriformis |
1 |
Massage and stretching - I think |
|
view
|
5/19/14 |
10/11/15 |
510 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
4/14/14 |
|
3662+ |
R |
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
2/15/12 |
12/26/12 |
315 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Do the eccentric heal drop downs |
|
view
|
9/24/11 |
11/15/11 |
52 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Waited around for a while - but really little amounts of exercise is better as the achilles needs... |
|
view
|
7/31/11 |
8/3/11 |
3 |
L |
Knee |
Iliotibial Band Syndrome |
2 |
A bit of stretching did it - have to be careful with stretching after runs on icy slippery surfac... |
|
view
|
2/2/10 |
2/4/10 |
2 |
|
Sick |
Other |
3 |
relaxation and quite big quantum's of water |
|
view
|
8/11/08 |
8/29/08 |
18 |
|
Sick |
Cold |
3 |
Anti-Biotics and time solved it - is still a bit weak but it is getting better all the time now -... |
|
view
|
7/8/08 |
7/14/08 |
6 |
L |
Upper Leg |
Hamstring Pain |
2 |
Do more stretching for old legs! |
