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Injuries: Ant W

start end days side area type severity resolution/wisdom
view 8/26/15 1365+ R Upper Leg Hamstring Pain 2
view 8/17/15 8/26/15 9 Sick Cold 2
view 8/11/15 8/22/15 11 R Upper Leg Hamstring Pain 3 Slowed down immediately I felt pull so didn't do too much damage. Rested & 2 bouts of massage.
view 10/20/13 10/23/13 3 R Knee Impact wound / trauma 2 Was still sore on Wednesday but was able to run on terrain ok.
view 8/29/13 9/1/13 3 Sick Other 3
view 7/28/13 8/1/13 4 L Hip/Pelvis Groin Pull 2 Was ill anyway so had to rest it. Was a bit cautious on days 5&6, still feeling it the following ...
view 6/10/13 6/14/13 4 R Lower Leg Calf Strain 1 Ultrasound seems to have loosened it. Keep rolling it, physio says.
view 6/9/13 6/11/13 2 R Foot Impact wound / trauma 3 Not as bad as I thought.
view 5/20/13 5/25/13 5 Sick Cold 2
view 4/7/13 5/9/13 32 R Upper Leg Hamstring Pain 3
view 1/27/13 3/24/13 56 R Foot Ankle Sprain 3 Rested it for 6 weeks. Also had a couple of colds which didn't help.
view 1/5/13 1/10/13 5 L Foot Other 3
view 10/2/11 10/31/11 29 R Hip/Pelvis Groin Pull 2 Seems to be a lot better now. More physio this am.
view 9/16/11 9/28/11 12 R Upper Leg Other 2
view 8/22/11 12/1/12 467 R Lower Leg Calf Strain 1
view 11/25/08 3830+ R Knee Other 1
view 6/25/08 4/22/12 1397 L Lower Leg Achilles Tendonitis 2
view 6/3/08 6/9/08 6 L Hip/Pelvis Groin Pull 2 Got some massage which seems to have sorted it out.
view 5/23/08 5/27/08 4 Torso Lower Back Pain 3 Start doing Pilates again!
view 4/22/08 5/3/08 11 Sick Flu 3

Training Log: Ant W