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Injuries: c.underwood

start end days side area type severity resolution/wisdom
view 3/13/17 4/23/17 41 R Knee Other 3 Overuse injury in the end. No clear diagnosis. Stretching hamstrings and strengthening quads.
view 9/28/13 11/4/13 37 R Shoulder Other 3 Rest, and exercises. Start exercises with no weight, then start using light weights, go up to 10l...
view 9/28/13 10/15/13 17 R Torso Impact wound / trauma 3 Rest, I changed the bandage every morning and evening, and took antibiotics.
view 1/26/13 2/3/13 8 Sick Other 3 Rest, took some advil, but thats it
view 11/8/12 1/6/13 59 L Shoulder Rotator Cuff injury 2 Rest
view 3/5/12 3/14/12 9 L Knee Iliotibial Band Syndrome 3 What worked for me is doing a exercise where you lock the knee of the injured leg and then raisin...
view 10/14/11 10/19/11 5 Sick Cold 2 Caused most likely by lack of rest and some rest helped recovery
view 8/19/09 8/21/09 2 Sick Cold 3
view 4/14/09 10/13/09 182 R Knee Other 3 Caused by weakness in vastus medialis. recovered by getting body to use vastus medialis again by ...
view 2/17/09 2/22/09 5 Sick Cold 2
view 12/30/08 2/5/09 37 R Lower Leg Achilles Tendonitis 4 We think it was caused my unbalance in muscle and tight hamstrings. to keep balanced muscles ...

Training Log: c.underwood