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Attackpoint - performance and training tools for orienteering athletes

Injuries: nightfox

start end days side area type severity resolution/wisdom
view 3/1/09 5533+ Other Other 3
view 10/22/08 10/24/08 2 R Lower Leg Calf Strain 2 Just resting. Some massage and stretching also. And som "Hot 'n Cold" linement-cream. I can't fee...
view 3/16/08 4/22/08 37 L Foot Ankle Sprain 2 Jumped on one foot down to a river. Cooled the foot down some degrees. Jumped 2 km on one foot to...
view 8/19/07 8/20/07 1 Lower Leg Other 1 Rest. Should start with "slower" track-training maybe to avoid so much newbie-pain.

Training Log: nightfox