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Attackpoint - performance and training tools for orienteering athletes

Injuries: bwhitch

start end days side area type severity resolution/wisdom
view 6/19/08 3987+ Lower Leg Shin Splints 3
view 5/9/08 5/16/08 7 L Knee Other 2 knee seems good now. will keep the brace on for longer runs and any downhill.
view 5/4/08 5/19/08 15 Lower Leg Shin Splints 2 Stretching and strengthing. Focus on hips and knees. Ceased pavement running. I was shocked at...

Training Log: bwhitch