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Attackpoint - performance and training tools for orienteering athletes

Injuries: A.Child

start end days side area type severity resolution/wisdom
view 4/11/13 2229+ Sick Cold 3
view 3/16/13 3/21/13 5 Sick Cold 2 Take it easy. Drink a lot. Eat well.
view 2/14/13 2/19/13 5 Sick Cold 2
view 10/13/12 11/26/12 44 R Foot Ankle Sprain 2 Don't stop running. Ran 2 hours the next day in harriman with a brace. Complete recovery may have...
view 7/26/12 8/22/12 27 R Foot Ankle Sprain 3 time.
view 6/2/12 7/6/12 34 R Foot Ankle Sprain 2 Kept running, but wore a brace. Not the best idea, but if u gotta train, you gotta train.
view 11/4/11 11/14/11 10 Sick Cold 2
view 9/21/11 9/23/11 2 Sick Cold 2
view 1/1/11 4/25/11 114 L Knee Iliotibial Band Syndrome 3 Physical Therapy. Lots of stretches and strengthening stuff. Foam roller too.
view 12/16/10 12/26/10 10 Sick Cold 2
view 11/3/10 11/17/10 14 Sick Cold 2
view 10/30/09 11/9/09 10 Sick Flu 3
view 10/9/09 10/22/09 13 Sick Other 2
view 9/22/09 9/28/09 6 Foot Other 2
view 6/6/09 8/12/09 67 L Foot Ankle Sprain 2 Ankle brace if running/racing through rough terrain.
view 5/18/09 5/28/09 10 L Foot Plantar Fasciitis 3 Strething the achilles. Break from running (biked instead).
view 5/4/09 6/11/09 38 Foot Other 3 Resting, wore different shoes. Pretty sure it was Extensor Tendonitis
view 2/27/09 4/10/09 42 Sick Cold 2
view 12/31/08 2/22/09 53 L Foot Plantar Fasciitis 3 Time? I didn't do much running over the winter which likely helped a lot.
view 12/19/08 1/17/09 29 Sick Cold 2 Uhmm... I just kinda took it in stride, but hydrate lots, get lots of sleep, wear a hat!
view 9/30/08 10/14/08 14 Lower Leg Achilles Tendonitis 3 Give it time. Lots of ice. Alternate training is a wonderful way to keep up your aerobic capacity...
view 9/21/08 9/26/08 5 Sick Cold 2 Eat healthy, drink lots of fluids, and get lots and lots of sleep!
view 9/16/08 5/22/09 248 R Foot Plantar Fasciitis 1
view 9/14/08 9/26/08 12 Lower Leg Shin Splints 2 Softer ground is best. Run along the shoulder if you must do road runs.
view 5/25/08 6/4/08 10 Sick Cold 2
view 5/4/08 5/21/08 17 R Knee Iliotibial Band Syndrome 3 Me thinks it was the rocky downhill at west point. I just kinda took it easy. Googled stretches f...

Training Log: A.Child