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Attackpoint - performance and training tools for orienteering athletes

Injuries: hillrepeats

start end days side area type severity resolution/wisdom
view 11/10/18 5/10/19 181 L Shoulder Rotator Cuff injury 3
view 5/22/10 5/26/10 4 R Foot Ankle Sprain 2
view 1/10/10 1/17/10 7 R Shoulder Rotator Cuff injury 1 Really stretched and rested it. Did a strength w/o today and it was fine. Hooray.

Training Log: hillrepeats