Register | Login
Attackpoint - performance and training tools for orienteering athletes

Injuries: Shminty

start end days side area type severity resolution/wisdom
view 10/27/18 210+ L Foot Ankle Sprain 3
view 8/15/18 283+ R Hip/Pelvis Hip Pain 3
view 11/28/16 12/12/16 14 Sick Cold 3 Got worried when i came back after a week and took more days off. In hindsight probably could hav...
view 2/25/15 5/31/16 461 L Lower Leg Other 3
view 6/7/13 2178+ R Lower Leg Other 4
view 3/9/11 3/23/11 14 Sick Cold 2
view 2/1/11 4/7/11 65 Knee Impact wound / trauma 4 Don't fall over...
view 11/23/09 12/11/09 18 Sick Cold 2
view 10/21/09 10/29/09 8 Sick Cold 2
view 6/24/09 7/2/09 8 Lower Leg Calf Strain 2 Had felt them tightening and had tried to stretch etc. Did the exercise on the edge of the stai...
view 4/13/09 5/18/09 35 L Torso Lower Back Pain 2 Gradual recovery
view 2/23/09 4/3/09 39 Upper Leg Hamstring Pain 2 Physio, stretching, nerve release, exercises
view 1/29/09 2/20/09 22 Upper Leg Hamstring Pain 1
view 10/30/08 12/31/08 62 Lower Leg Calf Strain 3 Very slow at getting better. Physio got me running a small amount at a time after 4-5 weeks of no...
view 7/1/08 7/3/08 2 Sick Other 3
view 3/10/08 4/5/08 26 Lower Leg Other 1 not sure when it ended. Think at the time I thought about putting it had stopped in here but deci...
view 2/19/08 2/23/08 4 Lower Leg Other 1 Maybe ran too much in a short space of time, as I don't remember straining it and i just woke up ...

Training Log: Shminty