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Attackpoint - performance and training tools for orienteering athletes

Injuries: jsnyder

start end days side area type severity resolution/wisdom
view 1/1/13 3/22/13 80 L Foot Ankle Sprain 1 PT really seemed to help. Still a bit sore but no more pain. Keeping up the strengthening exerc...
view 12/13/12 2/10/13 59 Lower Leg Achilles Tendonitis 3 Mostly went away. Ankles and legs are still so tight - I'm sure this is the root cause.
view 6/10/09 6/15/09 5 R Upper Leg Hamstring Pain 3 Well I laid off running for a week and it feels fine now. Not sure if that means completely heal...
view 5/21/09 6/1/09 11 R Upper Leg Hamstring Pain 3 Seems to be fine now. Hopefully it won't come back if I do fast running intervals again.

Training Log: jsnyder