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Attackpoint - performance and training tools for orienteering athletes

Injuries: Spongey

start end days side area type severity resolution/wisdom
view 2/1/18 2/10/18 9 Sick Cold 3
view 1/4/18 1/8/18 4 Sick Flu 2
view 3/31/17 7/13/17 104 L Hip/Pelvis Impact wound / trauma 3
view 3/14/17 3/18/17 4 Sick Cold 3 rest
view 8/29/16 9/2/16 4 Sick Other 2
view 11/16/15 5/26/16 192 Sick Flu 2
view 8/19/15 9/2/15 14 R Knee Other 2 Easy build up of running, with good rest and strengthening and the problem slowly disappeared
view 4/18/15 5/3/15 15 Sick Other 3 just took time to get out of my chest
view 12/21/14 12/31/14 10 R Lower Leg Achilles Tendonitis 3
view 10/23/14 11/1/14 9 Sick Cold 2
view 1/18/14 7/15/14 178 Foot Impact wound / trauma 3
view 10/14/13 10/24/13 10 Lower Leg Other 2
view 11/16/10 11/23/10 7 Sick Cold 3 Time and bed
view 3/1/10 3/3/10 2 Sick Other 4
view 2/15/10 2/28/10 13 Sick Cold 3
view 1/19/10 2/25/10 37 L Foot Ankle Sprain 2 More streching massage and strengething
view 12/26/09 12/29/09 3 Sick Cold 2
view 10/11/09 11/1/09 21 Sick Other 3
view 6/3/09 9/2/09 91 L Knee Patellar tendonitis 2
view 11/4/08 3/2/09 118 Sick Cold 1
view 10/5/08 10/10/08 5 Sick Cold 2
view 9/20/08 9/28/08 8 Sick Cold 2
view 8/25/08 8/30/08 5 Sick Cold 2
view 4/6/08 4/20/08 14 R Foot Ankle Sprain 1 Just gave it some time
view 1/18/08 2/3/08 16 R Foot Ankle Sprain 2
view 1/14/08 1/17/08 3 R Foot Ankle Sprain 3 was just minor so gave it time
view 12/28/07 12/30/07 2 Sick Other 3 went away on its own

Training Log: Spongey