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Injuries: K'lea

start end days side area type severity resolution/wisdom
view 12/10/15 12/13/15 3 Other Other 4
view 12/7/15 12/12/15 5 Sick Cold 2
view 11/27/15 11/30/15 3 Sick Cold 2
view 8/22/15 9/13/15 22 Sick Cold 2
view 6/8/15 3239+ Torso Lower Back Pain 3 Over using hamstrings and hip flexors and under using gluets and abs
view 6/2/15 6/9/15 7 Sick Cold 2
view 5/17/15 5/28/15 11 Torso Lower Back Pain 3
view 5/11/15 5/18/15 7 Sick Cold 2
view 3/12/15 3/30/15 18 Sick Cold 3
view 11/5/14 11/9/14 4 Sick Cold 2
view 5/20/14 6/12/14 23 Sick Cold 2
view 3/21/14 3/31/14 10 Sick Cold 2
view 1/24/14 3/13/14 48 Sick Cold 2
view 1/5/14 1/16/14 11 Sick Cold 2
view 11/11/13 12/1/13 20 Sick Cold 3
view 9/22/13 10/1/13 9 Sick Cold 2
view 8/10/13 8/18/13 8 Sick Cold 2
view 3/20/13 4/8/13 19 Sick Cold 2
view 1/12/13 2/18/13 37 Sick Cold 3
view 10/20/12 11/2/12 13 Sick Cold 3
view 8/2/12 8/6/12 4 Sick Other 3
view 7/30/12 8/8/12 9 Sick Cold 2
view 6/13/12 7/15/12 32 Sick Other 2 Overall run down and very tired if the amount of sleeping is anything to go by. Bring on the summ...
view 4/25/12 5/25/12 30 Sick Cold 3 Time and rest, antibiotics had little effect on the sinus issue.
view 3/21/12 3/29/12 8 Sick Cold 3
view 11/4/11 11/13/11 9 Sick Cold 2
view 9/20/11 9/23/11 3 Sick Other 3
view 8/20/11 8/30/11 10 Sick Cold 2
view 7/14/11 7/24/11 10 Sick Cold 2
view 2/5/11 2/9/11 4 Sick Cold 2
view 12/18/10 1/2/11 15 Sick Cold 3
view 11/18/10 12/1/10 13 Sick Cold 2
view 10/21/10 11/5/10 15 Sick Cold 2
view 10/4/10 10/15/10 11 Sick Cold 2
view 8/18/10 9/10/10 23 Sick Cold 2
view 6/20/10 7/7/10 17 Sick Cold 3
view 5/12/10 5/19/10 7 Sick Cold 2
view 3/27/10 4/4/10 8 Sick Cold 2
view 1/29/10 2/7/10 9 Sick Cold 2
view 1/21/10 2/7/10 17 Foot Ankle Sprain 3 Will prob need to strap it for the next few months any time I go off road but it held up well and...
view 1/2/10 1/7/10 5 Sick Cold 2
view 11/13/09 11/22/09 9 Sick Other 2
view 9/26/09 10/25/09 29 Sick Cold 3
view 7/23/09 8/3/09 11 Sick Cold 3 Antibiotics for a sinus infection
view 7/11/09 7/20/09 9 Head/Neck Neck Pain 2 Still niggly but mostly better. Could be due to weak scap. Strengthening exercised done
view 3/28/09 5/11/09 44 Head/Neck Neck Pain 2 Fascet syndrome due to long term cervical ROM lack. Still dull and achey but no longer going to t...
view 3/18/09 3/25/09 7 Sick Cold 3
view 3/3/09 3/16/09 13 Foot Ankle Sprain 2
view 2/23/09 2/27/09 4 Sick Other 3
view 11/14/08 11/20/08 6 Other Other 2 Antibiotics did the trick.
view 10/27/08 11/9/08 13 Sick Cold 3 Still snively but managed the P6 so hopefully won't have a reapse...
view 10/17/08 11/11/08 25 Head/Neck Neck Pain 2 Final Osteo appt. Still a bit sore if i take it to end range but other wise don't notice it.
view 10/4/08 10/7/08 3 Sick Cold 2 mayb the flu jab earlier in the year helped? Only lasted 3 days!!!
view 7/29/08 8/3/08 5 Sick Cold 2 Took a while longer to feel 'right' after this too
view 7/28/08 8/12/08 15 Sick Cold 2 just the common clod thats been going around at the time.
view 5/25/08 6/6/08 12 Sick Cold 2 Antibiotics helped, seemed to be reinfecting nose to chest etc. Still sniffly and have a 2 keep b...
view 5/10/08 5/23/08 13 Sick Other 2
view 4/20/08 5/7/08 17 Sick Cold 2
view 3/29/08 4/14/08 16 Hip/Pelvis Sciatica 2 Diagnosis: Bike seat up too high causing hyperextendion at neck and lower back. Winged and rotate...
view 3/5/08 3/25/08 20 Sick Cold 3
view 11/25/07 12/21/07 26 Sick Cold 3 Still a bit blocked in the mornings and clear my nose when training. The word is it lasts around ...

Training Log: K'lea