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Injuries: DWildfogel

start end days side area type severity resolution/wisdom
view 2/11/19 104+ L Torso Lower Back Pain 2
view 12/13/18 12/22/18 9 Sick Cold 2 Took about 9 days from the first sharp sore throat to being healthy enough to do normal activitie...
view 6/15/18 11/10/18 148 Head/Neck Other 1 This lingered for a really long time, and mostly I just avoided the position. But at Kirby's a fe...
view 5/18/18 6/25/18 38 L Upper Leg Hamstring Pain 1 It hasn't impeded my running for several weeks, but I could still feel it, especially when I stre...
view 4/6/18 4/26/18 20 Upper Leg Hamstring Pain 2 Lots of rolling out with theraband plus one session at Kevin's (with Matt) certainly helped. Most...
view 6/14/17 9/3/17 81 Foot Other 2 Did lots of physical therapy, but it sure seemed like the thing that helped most was wearing the ...
view 4/25/17 5/7/17 12 Sick Cold 3 Get lots of rest when you first start feeling it! And try benadryl instead of being miserable, bu...
view 1/1/17 1/13/17 12 L Torso Lower Back Pain 3 Having Kevin on it certainly helped. Being very careful how I bent over and got up and down was i...
view 12/13/16 12/21/16 8 Sick Cold 3 Was well enough on Tues 12/20 to go Xmas shopping and go to work, but had a pounding headache aft...
view 10/18/16 10/24/16 6 Head/Neck Other 3 Ibuprofen helped for a couple of hours, though it seemed to take an hour for it to take affect. I...
view 9/23/16 9/30/16 7 Sick Cold 2 The Monday before I got the cold, I was heavily exposed to Camila's son's cold. Caught a cold aft...
view 7/30/16 8/21/16 22 Sick Cold 2 This lingered for quite a while, not helped by continued travel, running in swamps on rainy days,...
view 4/13/16 6/20/16 68 R Knee Other 3 After nearly two months of physical therapy, I'm back to running normally, though my knee is cert...
view 2/22/16 2/26/16 4 L Head/Neck Other 2 Exercised a little anyway and it wasn't a problem.
view 10/20/15 10/25/15 5 Sick Cold 1 Seems like I only catch colds when I travel (Brazil last year).
view 7/1/15 10/28/15 119 R Shoulder Shoulder Pain 1 The pain seems almost all gone, but not quite all gone. That has been true for several weeks now....
view 5/22/15 7/5/15 44 Upper Leg Other 2 This quad soreness has been frequent but sporadic. Rested a good deal this past week and felt no ...
view 3/29/15 4/3/15 5 L Foot Ankle Sprain 3 Monday it was hard to walk but by Tues it looked bad but felt a lot better. I jogged a little bot...
view 11/15/14 11/16/14 1 Lower Leg Other 3 By the next morning, the calf was only mildly sore. Heating pad repeatedly yesterday really helpe...
view 11/8/14 11/19/14 11 Sick Cold 2 Still some lingering effects, but their not getting in the way of exercise.
view 10/12/14 10/17/14 5 Other Diarrhea 1
view 9/28/13 10/3/13 5 R Upper Leg Other 3 Still an occasional twinge, but hopefully nothing worse.
view 1/26/13 11/15/13 293 Head/Neck Other 3 In November, started feeling that the dizziness was gone, but was afraid to really test it. Final...
view 12/5/12 12/26/12 21 Head/Neck Other 3 Not sure when this episode cleared up, but it seemed better by around Dec 23, though I didn't tes...
view 10/17/12 11/26/12 40 Head/Neck Other 3 Diagnosed as Benign Positional Vertigo. Given some exercises that basically amounted to enduring ...
view 1/11/12 1/18/12 7 Sick Cold 1
view 8/27/11 10/11/11 45 L Hip/Pelvis Hip Pain 3 Lots of physical therapy brought me back where I can run pretty close to normally. There's still ...
view 8/18/11 8/28/11 10 L Lower Leg Achilles Tendonitis 2 Since I've not been able to run for nearly 3 weeks, my heel feels much better. On the other hand,...

Training Log: DWildfogel