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Injuries: Tom O

start end days side area type severity resolution/wisdom
view 1/8/18 1/11/18 3 Sick Flu 3
view 6/15/17 6/18/17 3 Sick Cold 2
view 4/15/15 1/30/16 290 L Foot Plantar Fasciitis 3 Taping and refraining from running did the trick. The doctor said it was likely caused by hyperf...
view 3/27/15 4/9/15 13 L Lower Leg Calf Strain 2 Rest, ice
view 11/18/14 11/30/14 12 R Lower Leg Calf Strain 2 Rested it for a week then gradually resumed running.
view 10/4/14 10/14/14 10 R Foot Ankle Sprain 3 Rested it for almost a week.
view 5/26/13 7/9/13 44 R Torso Impact wound / trauma 3 Laid off pretty much everything for 4 weeks until the pain was gone.
view 6/24/12 7/10/12 16 Torso Lower Back Pain 2 The doctor advised that the best course of action was plain rest. He felt even stretching could ...
view 4/25/12 5/13/12 18 R Foot Ankle Sprain 3 took a 2 week layoff to let it heal
view 9/17/11 10/19/11 32 R Lower Leg Calf Strain 3 Re-aggravated it a couple times trying to run on it before it had healed. Used "the Stick" which...
view 3/8/11 6/10/11 94 R Lower Leg Calf Strain 3
view 9/15/09 9/19/09 4 Sick Flu 3
view 4/6/08 9/22/08 169 R Knee Other 3 Visited the doctor in August (5 months in to the injury) and he couldn't detect any internal prob...
view 11/12/06 2/3/07 83 L Foot Plantar Fasciitis 3 One month course of anti-inflammatories (Naproxen) probably hastened the recovery but I think res...
view 9/17/06 10/3/06 16 R Lower Leg Other 3 In retrospect, the effects would have been a lot less severe if I had gone to the doctor a few da...
view 4/4/06 4/25/06 21 R Lower Leg Calf Strain 2 Only responded to rest and ice.

Training Log: Tom O